Discover the top 10 tips for fitness and health to incorporate into your daily routine. Stay active, eat a balanced diet, stay hydrated, get sufficient sleep, practice mindfulness, set realistic goals, find a workout buddy, take breaks, manage stress, and stay consistent. Start your journey to a healthier and happier version of yourself today. Introduction […]
Learn how KT Tape can provide non-invasive and drug-free relief for lower back pain. Discover how it works, how to apply it, and other tips for managing lower back pain. Consult a healthcare professional for a proper diagnosis and treatment plan. Lower back pain is a common issue that affects millions of people worldwide. It
Discover the top 10 benefits of drinking tartaric and brown sugar, including improved digestion, antioxidant support, natural energy boost, and more. Learn how these sweeteners can enhance both your culinary creations and your overall well-being. Consume them in moderation as part of a balanced diet for optimal results. When it comes to sweeteners, tartaric and
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We have compiled this Bunion Exercises Pdf to cater to your bunions effectively. These easy-to-do foot exercises can help relieve pain, increase mobility, and possibly slow the progression of your bunion. Bunions (also known as hallux valgus) is a progressive deformity that involves lateral deviation of the great toe and medial deviation of the first
Here’s what we know about how to use Kt tape for lower back pain, how physical and sports therapists use it, its benefits, tips, and what to know. What Is A Kt Tape? Kinesiology Tape or KT tape is an elastic sports tape designed to relieve pain while supporting muscles, tendons, and ligaments. KT Tape
Mistakes you may be making when buying olive oil When it comes to choosing olive oilfor your kitchen, it requires a little bit more than simply throwing a pretty bottle into your trolley. It’s been widely documented that producers of seemingly ‘high-quality’ Italian oil have been tainting it with cheaper, lower quality oil from neighbouring
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4 reasons to start wearing lip gloss again Lip glosses add some shine to your lips. These lip glosses aren’t just beauty products; they also contain hydrating and moisturizing benefits that keep your lips looking great all day. Need to know about lip glosses? These are only a few reasons you should use lip gloss
Despite the idea that pre-workout makes you gain weight, caffeine actually helps you lose weight. It helps increase how much energy your body can burn. Almost all pre-workouts contain caffeine, and it is very helpful not only to give you the energy to perform but also to help aid in losing weight. What Is In
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Cutting down fat your legs is possible as long as you understand the basics of fat loss. You cannot force your body to lose fat from a particular area. Instead, you have to focus on getting leaner overall through diet and exercise. Achieving a set of lean legs is no easy feat; however, it can
Squats, lunges, and calf raises are great home exercises for gaining weight in your legs. If you’ve got a gym membership, leg presses can be a huge boost to your thighs. Diet’s also super important, so make sure you go in on the protein and veggies and avoid junk meals, fatty foods, and those with loads
Don’t skip treating yourself just because you think your new budgeting lifestyle can’t handle it. There are plenty of ways to reward yourself that won’t bust your budget or make you add some kgs on. Here are some 20 healthy ways you can celebrate reaching your goal weight: 20 Best Weight Loss Reward Ideas 1.Do
Leg and Shoulder workout is possible normally because they are two different muscle groups and do not affect the recovery or rest time between the other muscle-in short -Legs and Shoulders workout is a perfect Super-Set combination if you are in a hurry or want to reduce recovery time of specific muscle while keeping your
WATCH: Sex shop employee slips her leg into a condom to prove that no penis is too big While most people grasp the logic and necessity of using a condom, many dislike it. One of the reasons for this is that it reduces the sensation of penetration, which makes the sexual encounter less pleasurable.
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Tartaric acid is an organic acid that occurs naturally. When brought to room temperature it changes to a solid substance that is white and crystalline. Tartaric acid is found mostly in foods such as grapes, apricots, apples, avocados as well as sunflower seeds in very high concentrations . Benefits And Side Effects Of Tartaric Acid
Calorie balance is the most important element in weight loss. As the Centers for Disease Control and Prevention puts it: “If you are gaining weight, you are eating more calories than your body is using.” Calories play a big role in controlling your weight. Most underrated mistake you make in your weight loss plan is
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How To Get Rid Of Dark Knuckles Naturally At Home Dark knuckles is a major skin care concern. Most of dark knuckles occur when someone did skin bleaching before .Dark knuckles causes low self esteem and ladies and even men have been spotted hiding their hands under the table, because they were embarrassed . Darker skin on the
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Dubai does it again:a woman is shown willingly eating a man’s feces for fun Just as social media was attempting to heal and come to terms with shocking revelations about the extent to which women in Dubai are subjected to dehumanizing and degrading sexual treatment, another video circulated online showing yet another perspective on the
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A sports bra should fit tighter than a regular bra but shouldn’t restrict breathing; you should be able to fit two fingers between the straps and your shoulders. Wrinkles are bad: The fabric of the cup should be smooth. Wrinkles in the fabric are usually an indication that the cup is too big. Wearing a
Sociopath vs. Psychopath -While psychopaths are classified as people with little or no conscience, sociopaths do have a limited, albeit weak, ability to feel empathy and remorse. Psychopaths can and do follow social conventions when it suits their needs. You may have heard people call someone else a “psychopath” or a “sociopath.” But what do
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Have you decided to quit smoking? It doesn’t have to be hard! One of the keys for breaking the habit once and for all is to tap into the power of your mind. Here are some tips to help you succeed. 1.Make quitting smoking your number one goal. Rather than having a long list of
Eating Avocado Linked to Lower Cardiovascular Risk Eating avocado at least twice a week ‘could lower your risk of heart disease’: Latest US study Avocados are a source of vitamins C, E, K, and B6. As well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids.
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how to restart dell laptop?Restarting your Dell laptop can fix many problems you may encounter with your computer’s performance, especially if it’s lagging or running slowly.
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What are Lionel Messi Workout Routine diet, workout, and training secrets? A day prior to the match, Lionel Messi’s diet plan comprises fish/prawn/chicken, along with boiled potatoes, green vegetables, and fruits to strengthen the muscles and repair the body tissues. Messi has identified five key foods – water, olive oil, whole grains, fresh fruit, and
Unlike other conventional diet plans, Rihanna’s Workout Routine and diet is pretty simple and include all major nutrients that are important for the body. She sticks to 5 meals a day diet which includes carbs, protein, and fats. Her meals mostly consist of egg whites, fish, lemon, potato, protein bars, and salad Now, when she’s
Fat Burning Zone Calculator For Weight Loss Your heart rate is one of the best indicators of how hard your body is working during a workout. The “Fat-Burning Zone” Is A Point At 60-70% Of Your Max Hr, When Fat Oxidation Is Maximised During high-intensity exercise (Anaerobic Exercise) the % of Fat Burned Is Lower
When it comes to the Top 10 Foods For Naturally Glowing Skin, skincare products can tackle surface-level problems, but eating a well-balanced diet not only helps give your skin health a boost, it also keeps you healthy at the same time. Healthy and glowing skin is a sign of good health. And you should consume healthy
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The Best Supplements to Burn Fat While Building Muscle Most people will tell you that muscle growth and fat loss can’t happen at the same time. Don’t believe them. You might lose more weight, more quickly if you focus squarely on weight loss in a training phase. The same for muscle growth. But if you’re
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Prepare Lean and Green Smoothie in 5 mins Green smoothies can help you lose excess body weight without skipping any meals. Replacing a meal each day with a green smoothie can help reduce overall calorie intake, but simultaneously increases your energy levels and helps you maintain regular bowel movements “When preparing a low-sugar smoothie, you
Are you a side chick? Read this 5 Signs You’re A Side Chick Signs You’re Not His Actual Girlfriend, You’re His Side Chick You Have Low Expectations. He Leaves Right After Sex. The best dating/relationships advice on the web – is sponsored. He’s Secretive. You Only See Him At Night. He Keeps You Happy With
Diet for People Living with Diabetes: The Best Foods to Choose There is no specific diet for diabetes. But the foods you eat not only make a difference in how you manage your diabetes but also in how well you feel and how much energy you have. If you have diabetes, then the daily meals
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1200 Calorie Diet plan for weight loss is a restrictive diet that requires a person to reduce their daily intake to 1,200 calories. For some people, 1,200 calories are too low and can lead to malnourishment. http://fitnesshealthinfo.com/how-many-calories-should-you-eat-per-day-to-lose-weight/ As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who
5 Tips To Reduce Muscle Soreness After Working Out Muscle soreness is a side effect of the stress put on muscles when you exercise. It is commonly called Delayed Onset Muscle Soreness, or DOMS, and it is completely normal. DOMS usually begins within 6-8 hours after a new activity or a change in activity,
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We will discuss how to Manage High Blood Pressure without medication;but If your blood pressure is 180/120 or higher AND you are experiencing symptoms that could be related to your high blood pressure you should go to the Emergency Room immediately. Top 8 Foods Eat To Lower Your Blood Pressure Faster What Is High Blood Pressure/Hypertension
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Coffee offers a spread of well being advantages, however docs say there is a key warning for those who take drugs. Typically, you are pressed simply to slot in every thing it’s essential to do as you progress about your day. It is sufficient of a win that you just remembered to take your medicine—so downing
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Whey protein is generally safe and can help you build muscle and strength, lose weight, reduce your appetite and boost your metabolism. Since protein contains calories, consuming too much can actually make losing weight more difficult — especially if you drink protein shakes in addition to your usual diet, and you’re not exercising. Whey Protein
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What causes Stretch marks? Stretch marks are tears in the collagen fabric of the dermis or bands caused by stretching of the skin’s connective tissue and usually occur whenever the skin is stretched beyond its tensile limits. According to dermatologist Arash Akhavan, MD, stretch marks are caused when there’s a period of rapid growth in your body (like growth
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Top 5 Home Exercises For A Bigger Firmer Butt Your butt has the largest muscle group in your body called glutes. Known for their power and strength, your glutes actually consist of three separate muscles — the gluteus maximus, gluteus medius, and gluteus minimus. 15 Abs Moves That Help Make Your Core Stronger Than Ever
There are several methods of Intermittent Fasting,however the 16:8 intermittent fasting plan is one of the most popular styles of fasting for weight loss. The plan restricts food consumption and calorie-containing beverages to a set window of 8 hours per day. It requires abstaining from food for the remaining 16 hours of the day. What
Gain Weight the Healthy Way without gym. 1kg of fat is 7,700 calories. To lose 1kg of fat, you need to be in a calorie deficit of 7,700 calories Eating Fast Food may help you gain weight, but it can destroy your health at the same time.If you’re underweight, you want to gain a balanced
Keto diet has many weight loss, health and performance benefits for type 2 diabetes, epilepsy, PCOS, metabolic syndrome, blood pressure, cholesterol, mental focus and numerous autoimmune diseases. Keto restricts your intake of sugar and starchy foods, like pasta and bread. Instead, you’ll eat delicious real food with selective protein, healthy fats, and vegetables for nutrients.
Best Apps for Quick Weight Loss Here are the best weight loss apps for men and women available in 2022 that can help you shed unwanted kgs While you can essentially set any app to put a time goal on weight loss, some are specifically focused on getting you there in a speedy fashion. 1.Lifesum
Best Chest Workouts for Women At The Gym And Home Best Chest Workout For Women Women have no need to fear training their chest. Your chest is a major muscle group and should be trained as often as every other muscle group in your body if you want it to become stronger and more toned.
Cristiano Ronaldo workout Routine Cristiano Ronaldo usually works out 3-4 hours a day on 5 days of a week. He sleeps for at least 8 hours every night, which gives his body enough rest to recover after a day’s hard work. SEE VIDEO BELOW.. It’s believed that Ronaldo spends at least five days a week
What is a Pimple? We shall be discussing the proven and Successful Home Remedies To Remove Pimples Naturally and Permanently A pimple is also known as spots or zits, pimples are a part of acne. Pimples develop when sebaceous glands, or oil glands, become clogged and infected, leading to swollen, red lesions filled with pus.They
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Changing the diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right away and in the long term Foods to eat to lower your blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat
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Low Back Pain: Exercises to Reduce Pain Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible. And it will help you understand that some continued or repeated back pain is not surprising or dangerous. Exercises to
Top 10 Tips On How To Poop Better Maintaining a good toilet position may be useful for people that find it difficult to pass a stool, who strain when the poop won’t come out or who suffer from constipation. There is no right or wrong way to sit on the toilet; however following these pointers
Back Injuries Anatomy and Physiology of the Back The human back is a remarkable collection of muscles, ligaments, tendons, nerves, and bones that are designed to be strong enough to protect our central nervous system while being flexible enough to allow normal body movement. The back is divided up into three critical sections:
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Top 5 Best Foods to Build Muscle Adding proteins to your diet is the best way to enhance muscle strength apart from Protein Supplements. The body builds muscle and recovers twenty four hours a day. Foods rich in proteins and carbohydrates can give the body the fuel it needs to build muscle, promote quick recovery, boost immunity,
Best free fitness Apps in 2022 are meant to Boost Your Fitness According to Trainers and Reviews These free, top-rated programs make it easier than ever to exercise at alone at home or at ease Good fitness apps will motivate you either by prompting you to get in more activity (like a great step counter)
The great thing about healthy smoothie recipes is that there isn’t any one particular way to make them – depending on the fruits you have available at home or whatever you like at the store, a smoothie can be made in as many ways as possible. Smoothies are also quick to make, as long as
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Research links Excess Belly fat to high cholesterol, high blood pressure, heart disease, diabetes, and stroke. That does not mean doing hundreds of crunches every day is the best way to lose belly fat. In fact, exercises that promote spot reduction just don’t exist however, some great core-focused exercises will torch fat all over the
Are you Dating a Narcissist? If you are not sure,look at these Top 10 Signs You Are Dating a Narcissist and How to Get Out When someone posts one too many selfies or flex pics on their dating profile or talks about themselves constantly during a first date, we might call them a narcissist. Others
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Building muscle requires a positive energy balance, which means that you must take in more calories than you burn or calorie surplus. Your body can build at most around about 227g of muscle each week, so if you eat too many extra calories trying to build more muscle, you will gain excess fat, too. We
WHAT IS RESTING METABOLIC RATE? (BMR/RMR) Resting metabolic rate-BMR or BMR (Basal Metabolic Rate) is the total number of calories burned when your body is completely at rest. RMR supports breathing, circulating blood, organ functions, and basic neurological functions. It is proportional to lean body mass and decreases approximately 0.01 kcal/min for each 1% increase
Things You Need to Know about High Blood Pressure Things you need to know about high blood pressure. Get Your Blood Pressure Checked Regularly. Repeated Blood Pressure Measurements are Needed to Confirm a Diagnosis. Don’t Get a Wrist Cuff or Finger Monitor. Make Lifestyle Changes to Avoid or Reduce Medication. Know the Signs of Heart
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There are various tips for healthy living especially if you are living life on a busy schedule. Some of the tips for healthy living include; Base your meals on starchy foods. Eat nourishing food. We all know that wholesome food is the crux for well-being, but it’s common to regard healthy eating primarily as a
Zidovudine, commonly known as AZT, was introduced in 1987 as the first treatment for HIV. When the highly effective combination antiretroviral treatment for HIV arrived in 1996, Dr. David Ho, who was one of the architects of this therapeutic revolution and is the director of the Aaron Diamond AIDS Research Center in New York City, famously
Healthy Recipes | 10 Brilliant Gluten-Free Breakfast Ideas-10 Gluten-Free Breakfast Recipes Ten gluten free breakfast ideas special enough for holiday brunch, and still practical enough for a hearty, make-ahead weekday breakfast. You may find yourself staring longingly at waffles at brunch or coveting the blueberry muffins on display at your local coffee shop. Not to
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Cholesterol 101: What You Need to Know Cholesterol is a waxy type of fat, or lipid, which moves throughout your body in your blood. Lipids are substances that do not dissolve in water, so they do not come apart in blood. Your body makes cholesterol, but you can also get it from foods. Cholesterol is
What Is It Keto Diet? “Ketogenic” is a term for a low-carb diet . The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread keto diet is a low
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Muscle soreness is an annoying — and often painful — side effect of new or intense exercise. Ease your soreness with one of these effective strategies. iStock; Everyday Health Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the workout, muscle soreness can range from
Losing body fat is a challenging task, often requiring hard work, patience, and dedication.Trying these clever hacks could help you reach your weight loss goals this year.Here are 15 of the best ways to burn ore fat or increase fat loss. 1.Drink water right after waking up Shutterstock Drinking enough water each and every day
Whether you’re walking, reaching, balancing, getting up from a chair, or simply just standing upright, the muscles of your midsection or core are always firing to keep you stable and supported in nearly every movement. Your core muscles are mobilized in flexion, extension, rotation, abdominal bracing, pelvic tilting, and even the way your shoulder blades
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This article will look at what CBD is, how it might benefit a person’s health, how to use it, any possible risks, and its legal status in the United States.Everything you need to know about Cannabidiol CBD oil,How to use CBD-What is CBD oil,Benefits,Legality,Risks and Side effects CBD is often extracted from the cannabis sativa
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Running is an absolutely fabulous individual sport which is relatively cheap and doesn’t require learning a set of rules or other people to do it, and it’s proven to boost your physical and mental health in all sorts of ways. You don’t want to gasp for breath a few kilometers into the race if you
Eating a dinner that is around 500 calories can help promote weight loss. I have gathered up some low-calorie dinners for busy weeknights. These delicious 500 calorie dinners have nutritious vegetables, whole grains and healthy fats, and all clock in at 500 calories or less. Every day, to lose weight, you should eat between 200
Low Back Pain Exercises At Home Lower back pain is an incredibly common condition that can be relieved or prevented with regular exercise and stretching. What is Low Back Pain? “Most back pain is mechanical, meaning day-to-day life stresses lead to overload,” says Ted Dreisinger, PhD, a trustee of McKenzie Institute International, an advocacy group
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Before your morning workout, fuel your body with whole, minimally processed carbohydrate and protein foods such as: oatmeal. whole grain toast. fruit.It’s recommended to consume a full meal 2–3 hours before your workout. For meals eaten closer to your workout, choose simpler carbs and some protein. The best things to eat 30 minutes before a
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The importance of vitamins within the human body, and virtually every bodily function that occurs cannot be overstated. For instance, vitamins provide metabolism for normal growth. Top 10 Essential Vitamins and Minerals Your Body Needs Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up
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Top 10 Best Exercises for Your Arms Your arms are constantly in use throughout the day, so make sure you keep them strong with these simple exercises. Guidelines from the American College of Sports Medicine (ACSM) recommend at least two to three nonconsecutive days a week of strength training the entire body, which includes the arms.You can train
Pfizer’s COVID-19 vaccine and drug sale to top $50 billion in 2022 Drugmaker, Pfizer has reported having more than double of annual profits due to its sales of vaccines in 2021, forecasting that the company will make more than $50 billion in 2022 for its Covid-19 vaccine and therapeutic. Pfizer, whose vaccine developed with
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Where do carrots seeds come from? Carrot seeds are a vital component of gardening and cultivation, but where do those pesky little carrots get their start?
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Top 5 Factors That Can Affect How Many Calories You Burn Rob and Julia Campbell/Stocksy Men tend to burn more calories than women. But have you ever wondered why different people burn calories at such different rates, even during the same workout? It is an extremely complex topic that is very challenging to research as various
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Top 5 exercises for people who sit all day long Recent studies suggest that “sitting is the new smoking”. If your work demands you to sit 6-7 hours in the same position the impact will be similar to that of smoking cigarettes regularly. It compromises your posture, leads to the accumulation of visceral fat, overstretches your
Top 10 Biggest Myths About Calories Counting calories can help you lose weight, but not if you’re making one of these common mistakes. When the number of calories you take in from food matches the number of calories you burn to sustain your metabolism, digestion, and physical activity, your weight will remain stable. Thus, the
Tips On Building Muscle After 40.A Full Information With Programs After 40, our muscles and joints become more susceptible to injury, which means initially taking strength training slow and easy. Start with low-impact exercises or low weights and be sure to include lots of stretches before, during and after our workouts It’s perfectly possible to
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What Is Diabetes Type 2? Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough insulin. This means your blood glucose (sugar) levels keep rising. What Causes Type 2 Diabetes? We all need insulin to live. It does an essential job. It allows
How to Avoid Gastric Exclude these 5 habits Excess upper intestinal gas can result from swallowing more than a usual amount of air, overeating, smoking or chewing gum. Excess lower intestinal gas can be caused by eating too much of certain foods, by the inability to fully digest certain foods or by a disruption in
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Ice Cubes for face Benefits Benefits of rubbing ice cubes on the face Heals and prevents acne. … Key to glowing skin. … Reduce puffy eyes. … Eliminates dark circles. … Diminishes signs of aging. … Calms inflammation. … Exfoliate your skin. … It increases the absorption of other products. Ice cubes for the face.
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Orange Mango Carrot Smoothie Orange and mango is also the perfect combination of fruit because the creaminess of the mango pair perfectly with the acidic orange. Is mango smoothie good for health? However, out of all the options available, Mango and Banana shake remain the favourite drinks of people. Both are extremely rich, delicious, healthy
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Top 10 Foods That Will Help You With Aging Process-Anti-Aging Foods These kinds of dishes will definitely help your skin glow and reduce the aging signs like aches and other unlikeable things like pimples. So let us have a look at some of these healthy yet tasty dishes: 10 Anti-Aging Foods to Support Your 40s-and-Beyond
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Six Famous People who died of Steroid Overuse! These 6 Cases Will Make You Think Twice Before Using Excessive Steroids! It Can Ruin Your Life! We all have the fitness freak friends, those who can’t get enough of their gym sessions and diet. While there is nothing bad about “Being Fit” or trying to be,
5 MAJOR CAUSES LOWER BACK PAIN What causes lower back Pain? What are the primary causes of lower back pain? Low back pain caused by spinal degeneration and injury. Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. … Bulging or ruptured disks. Disks act
Hypothyroid and Obesity.Everything you need to know What is the Difference Between Hypothyroid and Obesity? Everything you need to know Thyroid and obesity have a deep relationship. While obesity is a major issue, not many people are aware of this relationship. Knowing the difference between hypothyroid (a disorder in the quantity of the thyroid hormone)
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Deltacron, new Covid strain that combines delta and omicron emerges in Cyprus. What we know so far After Omicron Variant, Discovery of New Covid Strain ‘Deltacron’ Triggers Apprehensions: What We Know So Far Till now the scientific name of the new Covid-19 variant has not been announced. Amid an ongoing Omicron menace, Leondios Kostrikis, professor
How to train like a Victoria’s Secret Angel! Workouts from head to toe! I would be lying if I said I never googled “how to look like Victoria’s Secret model”. Let’s face it, I’m sure we’ve all sat by the TV munching on some snacks whilst these goddess-like women strut their stuff down the catwalk.
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Health Benefits Of Turmeric And Curcumin I Bet You Didn’T Know About Turmeric is a traditional spice with a powerful compound called curcumin. We shall be talking about ,benefits of turmeric milk,benefits of turmeric for skin,benefits of turmeric water,benefits of turmeric curcumin,benefits of turmeric ginger tea and benefits of turmeric on skin among others What
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The Top 10 Benefits of Regular Exercise Exercising regularly has many benefits for your body and brain. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Check out these 10 Benefits of Regular Exercise 1. It Can Make You Really
A new coronavirus variant, named B.1.640.2, is believed to contain 46 mutations of the original strain of the virus. It was discovered by experts in the south of France According to media reports, nearly 12 cases of this new variant have been reported near Marseilles, and has been linked to the African country Cameroon. But, the
New COVID-19 variant named ‘IHU’ discovered in France is stronger than Omicron Read More »
5 Bosu Ball Workouts for Beginners Top Bosu Ball Exercises That Tighten And Tone Are you looking to upgrade your workouts with something new? If you haven’t tried bosu ball exercises, they could be exactly what you’re looking for to take your fitness to the next level. Enhancing classic exercises like the plank,
At Home PCR Covid Testing Kits Are Being Sold By Pharmacies Some pharmacies have begun selling self-testing kits for Covid-19, although the results are not recognised by UAE health authorities. Your step-by-step guide for COVID-19 self-testing Types of tests for detecting COVID-19 The UAE conducts the following types of tests to detect COVID-19 in people:
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The Common Omicron Symptoms To Know About :Sore Throat? Runny Nose? Overall, the symptoms for COVID reported by the CDC include: Fever or chills Cough Shortness of breath or difficulty breathing Fatigue Muscle or body aches Headache New loss of taste or smell Sore throat Congestion or runny nose Nausea or vomiting Diarrhea
The Common Omicron Symptoms To Know About :Sore Throat? Runny Nose? Read More »
Home Remedies To Treat A Sore Throat Quickly:By Dr. Khalid Zalmay Whether it’s Covid or the common cold, Dr. Khalid Zalmay shared some simple advice for soothing a sore throat. As the Omicron variant continues to spread, more and more people appear to be presenting a sore throat as one of their symptoms. In a new video
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18 Tips For Burning Calories And Losing Weight More Effectively. Counting calories is not just a matter of what we eat, but how much we burn, too. Avoid eating 2 hours before bed: Eating within 2 hours of sleeping can interfere with sleep quality and promote weight gain. Practice mindful eating. Mindful eating involves limiting mealtime distractions
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What Are Some General Guidelines For Healthy Eating? Over the past two decades, in response to the need for healthier diets, a variety of public and private health organizations ana- lyzed the research relating diet to health and developed some basic guidelines for the general public. The details underlying these recommendations may be found in
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Guide to Sports Drink :Before buying any Sports Drink read this… Sports drinks like Gatorade, Powerade, and All Sport can give you a needed energy boost during your activity. They are designed to rapidly replace fluids and to increase the sugar (glucose) circulating in your blood Increasing numbers of dietary supplements are being marketed to
Guide to Sports Drink :Before buying any Sports Drink read this… Read More »
10 Things You Should Know About Coke No Sugar Coca-Cola Zero Sugar is a diet cola produced by The Coca-Cola Company. In some countries, it is sold as Coca-Cola No Sugar. The drink was introduced in 2005 as Coca-Cola Zero as a new no-calorie cola. Since it debuted in the U.S. 12 years ago, Coca-Cola
Ten Fitness Apps to Keep Your Workout Plan on Track-The Best Free Workout Apps. A study published in the Journal of Medical Internet Research says fitness apps absolutely do promote positive behavioral changes. … The researchers concluded that on any given day, exercise app users are more likely to exercise during their leisure time, as
10 Healthy Lifestyle Tips for Adults Measure and Watch Your Weight. … Limit Unhealthy Foods and Eat Healthy Meals. … Take Multivitamin Supplements. … Drink Water and Stay Hydrated, and Limit Sugared Beverages. … Exercise Regularly and Be Physically Active. … Reduce Sitting and Screen Time. … Get Enough Good Sleep. … Go Easy on
Best Foods To Eat Before Workout-General Pre-Workout Foods: What to Eat Before a Workout If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising. The best things to eat 30 minutes before a workout include oats, protein shakes, bananas, whole grains, yogurt,
What Is The Best Time For Exercise To Lose Weight If you want to optimize your workouts to get the widest range of benefits especially if you want to burn more calories from fat,then you might want to try exercising in the morning. Hitting the gym in the evening also has great benefits, especially
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Botswana Gets WHO Award for Mother-to-Child HIV Prevention Milestone Botswana gets WHO award for mother-to-child HIV prevention milestone. 👏🏿👏🏿👏🏿👏🏿👏🏿 The World Health Organization has recognized Botswana for its efforts to prevent the transmission of HIV from expectant mothers to unborn children. Officials say no children born to HIV-positive mothers this year had the virus. WHO
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Is Hummus Healthy? 5 Great Reasons to Eat More Hummus Hummus is a rich, creamy paste that’s full of umami flavor. Garlicky, tangy and savory, hummus has a smooth texture that pairs easily with crispy pita and fresh veggies. Its distinct flavor can’t easily be compared to other dishes, so experience the goodness of hummus
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10 Tips to Gaining Healthy Weight Fast Healthy weight gain of 2-4 Kgs per week can be expected when reasonably increasing energy intake. It takes an excess of about 2,000 to 2,500 calories per week to support the gain of a Kg of lean muscle and about 3,500 calories per week to gain a Kg
10 Health Benefits Of Whey Protein-With Evidence Whey Protein (Google) Whey protein is among the best studied supplements in the world,because it has a very high nutritional value, and scientific studies have revealed numerous health benefits. https://bestipsdaily.com/supplementationwhey-proteinside-effects-dosage-and-how-to-use-it/ Here Are 10 Health Benefits Of Whey Protein That Are Supported By Human Studies. 1. Whey is
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There’s no scientific reason you should skip out on your training and exercise during periods. In fact, there’s evidence that exercise can be helpful during this time. The bottom line is this: Continue with exercise, but back off on the intensity, especially if you’re feeling fatigued According to the OWH there are no restrictions on what exercises
Why You Will Not Lose Weight During Ramadan Fasting is not an excuse for us to sleep all day or be lazy. In Ramadan, you should maintain your usual daily activity level to a certain extent, but do avoid the sun and heat at its peak. The reason is a higher caloric intake than usual
5 Early Signs Of Breast Cancer That Almost All Women Ignore are Unusual breast lumps, skin puckering, and an inverted nipple, to name a few. But breast cancer doesn’t always have signs you can see or feel. Breast Cancer Symptoms Most Women Ignore Lumps and Hard Knots. Believe it or not, lumps and knots are
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10 Foods That Help You Sleep Better At Night Many studies have shown that many people struggle to get a good night sleep. There’s many things you need to do to your room in order to make it more sleep-friendly. Including a good pillow, a cool (temperature-wise) room and complete darkness just to name a
The Best Indian Diet Plan for Weight Loss Indian delicacies is understood for its vibrant spices, contemporary herbs and extensive number of wealthy flavors. Although diets and preferences range all through Indian delicacies, most individuals comply with a primarily plant-based weight loss program. Round 80% of the Indian inhabitants practices Hinduism, a faith that promotes
New Ginger Cancer Study: Ginger Is 10,000X More Effective At Killing Cancer Than Chemo Ginger has been considered ten thousand times more powerful than chemotherapy for the treatment of cancer. It is an anti-oxidant and a natural cancer fighter. The active compounds 6-gingerol and 6-shogaol exhibit anti-cancer properties against the gastrointestinal tract and helps in
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Cancers Associated With Overweight And Obesity In young adults, the six obesity-related cancers that increased in incidence in were multiple myeloma, colorectal, uterine corpus, gallbladder, kidney, and pancreatic cancer. Simply put, obesity is the result of taking in more calories through your diet than you are burning through physical activity. The reasons for this calorie
Here Are 20 Greatest Weight-Loss Foods On Earth That Are Supported By Science A look at some of the best foods for weight loss. Included is detail on what foods to incorporate into your diet and why they work. 1.Broccoli Broccoli contains calcium, which is good for both healthy joints and weight loss, according to researchers.
What Are The Best Supplements For Memory And Focus?Certain vitamins and fatty acids have been said to slow or prevent memory loss. The long list of potential solutions includes vitamins like vitamin B12, herbal supplements such as ginkgo biloba, and omega-3 fatty acids. We will discuss how a supplement can really boost your memory and
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Before you decide to Add Weight Naturally With Food & Exercise you can determine whether you are underweight by using a Body Mass Index (BMI) calculator. This online tool considers your weight, height, age, and gender to calculate a score. If your BMI is less than 18.5, you are underweight. Your doctor also can help determine
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Arthritis And Exercise Guidelines Arthritis is a general term that refers to over 150 different conditions. The accurate term for this group of conditions is ‘musculoskeletal conditions’, as they affect the muscles, bones and joints. Arthritis and other musculoskeletal conditions affect the normal functioning of the joints, muscles, bones and surrounding structures. The way this
Steroids Before And After Anabolic steroids are a group of synthetic drugs. They copy the masculinizing effects of the male sex hormone, testosterone. Anabolic steroids are often referred to as a ‘performance and image enhancing drug’. Their use includes increasing sporting performance and outcomes. There are some legitimate medical uses for anabolic steroids. People who
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Best Exercises To Lower Cholesterol Cholesterol is a waxy substance made of fats and other compounds that is found in your blood. It attaches to proteins in the blood to form lipoproteins,High cholesterol, as most people know, is bad for your health. Exercise has the greatest effect on triglycerides by lowering them, and on HDL,
What Happens When You Skip Breakfast Many people skip morning breakfast because they’re not hungry because they ate late the previous night and are rushing to get to work. That’s a mistake. You need food in your system long before lunchtime. If you don’t eat first thing, you may get so hungry later on that
How Many Calories Are In An Egg,Egg McMuffin,Egg Yolk? If you eat eggs often, you may wonder about their calorie content and nutritional profile. This article explains everything you need to know about egg nutrition. Eggs are considered one of the highest quality forms of protein ahead of cow’s milk and beef. Egg whites are especially renowned
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How To Do Deadlift Properly- Tutorial Deadlift exercise can increase core strength, core stability and improve your posture. Deadlifting trains most of the muscles in the legs, lower back and core. These are all muscles responsible for posture, which will help keep your shoulders, spine, and hips in alignment. Benefits Of Deadlift The deadlift is
This is what will Happen if You Give Up Eating Sugar for 3 Days According to the American Heart Association (AHA) , the body does not need any added sugar to function healthily. Naturally occurring sugars come with a variety of nutrients that the body needs to stay healthy. For example, alongside fructose, fruit contains
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It is very common for women to hesitate when approached with the idea of lifting weights. Suddenly, images of Arnold Schwarzenegger-size muscles start popping into their mind. Most women don’t want bulging biceps or mountainous traps. That doesn’t mean they should skip the weight room altogether. Weightlifting isn’t going to take away femininity; rather it
Top 12 Everyday Stretches That Will Help You Stay Flexible And Fit At Any Age When it comes to stretching, there are three main techniques: static, dynamic, and ballistic stretching. 1.Static Stretching Static stretching is the more well-know style and is commonly used for general stretching, but can inhibit muscle excitability, making it unappealing to
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Hormones That Affect Body Shape And Weight Loss We shall look at the complete List Of Hormones That May, Or May Not, Affect Your Body Fat ,Body Shape and Weight Loss As You Age. What are hormones? Hormones are your body’s chemical messengers that travel in your bloodstream to tissues or organs that affect
Everything you need to know about Thyroid Disease When your thyroid makes either too much or too little of important hormones, it’s called a thyroid disease Thyroid Disease Your thyroid creates and produces hormones that play a role in many different systems throughout your body. When your thyroid makes either too much or too little
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Top 10 Foods That Speed Up Your Metabolism To Lose Weight It is important to keep in mind that everyone has a different metabolic rate. Doing regular exercise, getting enough sleep, and drinking plenty of water are three of the best things you can do to speed up your metabolism. However, you can also make it
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How Can I Get A Fast Metabolism? Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can’t control your age, gender, or genetics, there are other ways to improve your metabolism. What Is Metabolism? Metabolism is defined as the series of
6 Ways To Tighten Loose Saggy Skin Loose or sagging skin occurs when internal or external factors affect the key molecules that help keep the skin elastic, firm, and hydrated.While anyone can get saggy skin, it’s more likely to occur in people as they age. People who have lost significant amounts of weight are also
This Is What Happens If You Wash Your Hair With Coca-Cola What happens if I put Coca-Cola in my hair? Coca-Cola makes hair look shinier as it is acidic (so closes the cuticle). Other ingredients like high fructose corn syrup would make the hair sticky and gritty. It won’t actually clean the hair or
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Things you Need To Know This About Coca-Cola With A Yellow Cap Bottle Before You Buy It Here’s why some Coca-Cola bottles have yellow caps On Passover, observant Jews refrain from eating leavened foods or foods with leavening ingredients. The yellow caps indicate that the soda is kosher, or fit, for drinking on Passover. It’s
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10 signs you are overtraining-Symptoms and warning signs of overtraining If you workout for 2 hours straight at a very high intensity, then do it again every day, you could very well be overtraining. For most people exercising roughly 45 minutes to an hour a day, 4 to 5 days per week is the sweet
8 Reasons Why You Are Not Losing Weight The main reason why you’re not losing weight is because you are eating too many calories .You may think that this does not apply to you, but keep in mind that studies consistently show that people tend to underestimate their calorie intake by a significant amount (Use
Eat Eggs Every Day-What happens if you eat eggs everyday? Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six
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Everything About Obesity:4 Frequently Asked Questions Despite the hype, obesity is about private, not public, health — because whether a person is fat has no health effect on somebody else. There’s no such thing as second-hand obesity. And despite obesity being dubbed an “epidemic,” it’s not. That would require added weight to be contagious, like
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Urine Color Health:What Your Urine Color Says About Your Health And What You Should Do Doctors usually refer to the standard color of your urine as “urochrome.” Urine naturally carries a yellow pigment. When you’re staying hydrated, your urine will be a light yellow, close-to-clear color. If you’re getting dehydrated, you’ll notice that your urine
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What is water weight? “Water weight.” is any extra water being held in the body.When water builds up in the body, it can cause bloating and puffiness, especially in the abdomen, legs, and arms. Water levels can make a person’s weight fluctuate by as much as 1-2Kgs in a single day. The human body consists
If you don’t believe in the power of pre-workout,well a study published in the Journal of the International Society of Sports Nutrition reported that combining pre-workout with HIIT workouts resulted in significant increases in VO2 max, training volume and lean body mass while also speeding up the rate at which moderately-trained recreational athletes lost body
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Weight Loss Drinks: Homemade Detox Drink Recipes for Weight Loss First you have to understand that there’s a big difference between fasting and dieting and the effects on the body are quit different. Detox Drinks are said to eliminate toxins from your body, improve health, and promote weight loss loss. They often involve the use
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To Get Rid of Back Fat by Exercise- we first have to make one thing clear: spot reduction is a myth-Instead, focus on reducing overall body fat and tone those back muscles with exercise that we will list below. Reducing overall body fat through diet and exercise is the best approach to decreasing back fat.
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Top 10 Common Side Effects of Fat Burners What are Fat Burners? Fat burners aren’t magic pills,they’re just supplements. That means that even though they’re designed with ingredients that can really give you an extra boost to help burn fat, they can’t replace a solid diet and exercise plan. But as part of a complete,
What You Should Do After Unprotected Sex This Is What You Should Do After Unprotected Sex or Condom Failure.If you’ve had sex without a condom or a sexual experience where the condom broke, try not to panic.Things happen, and you’re far from the only person to go through either of these experiences. What you do
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5 Facts about Apple cider vinegar for Weight Loss If you are trying to lose weight, adding apple cider vinegar to your diet probably won’t work. “Drinking apple cider vinegar for weight loss seems far-fetched. Apple cider vinegar isn’t likely to be effective for weight loss.” says Doctor Katherine Zeratsky, R.D., L.D. 10 Facts about
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Keto Diet health risks are numerous and this is what you Need to Know before you start .Keto diet has numerous risks as discussed below. University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Keto Diet
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Keto diet has been rising in popularity because it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. Before we learn how to start a keto diet we
When we speak about 5 best exercises to strengthen your Heart and lungs ,we mean simple exercises like Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity Your heart is actually a
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How to make perfect vanilla cupcakes The trick to perfect consistently shaped vanilla cupcakes is an ice cream scoop. Use a 3 tablespoon scoop which fills the cupcake liners 2/3 full which is the perfect amount of batter for each cupcake. Too little batter (liners 1/2 filled) and the cupcakes won’t rise over the edge
How Many Calories Should You Eat Per Day To Lose Weight? A calorie is simply the measure of energy in all the food we consume. If you want to lose weight, then you need to make sure the calories leaving your body are greater than the ones entering it. That is, it is important to
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Before Your First Day at the Gym So you have finally made up your mind to join a Gym?Bravo! The first Step is acceptance that there is a “problem” that you need solved by joining a Health Club. Make sure you are medically fit for exercise. If you haven’t exercised for a while or you
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Almonds are an ideal way to add protein to a smoothie and to make it nutritionally dense. For those on low carb diets or high protein diets, a mix of vegetables, fruit, and almonds can help provide extra protein in the diet. What should you not mix in an almond smoothie? 6 Things You
Top 10 Reasons Why Women Prefer Dating And Marrying Older Men The complexity of the woman psychology can never be overemphasized and this could be linked to some of their preferences which may be perceived as obscure or strange. One of such preferences includes their choice of partners in relation to age. Over time, it
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A team of medical experts in Nairobi, Kenya, has designed an innovative device that helps ease menstrual pains. NTV Kenya said Wednesday, April 6, that the device, which is already in circulation at a moderate price has leads that are connected to some sticky pads called electrodes, which help deliver small electrical impulses
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