What Happens When You Skip Breakfast

Many people skip morning breakfast because they’re not hungry because they ate late the previous night and are rushing to get to work. That’s a mistake. You need food in your system long before lunchtime. If you don’t eat first thing, you may get so hungry later on that you snack on high-fat, high-sugar foods.

Higher-quality studies show that it makes no difference whether people eat or skip breakfast. Skipping breakfast makes you eat more at lunch, but not enough to compensate for the breakfast you skipped.

Whether you eat or skip breakfast has no effect on the amount of calories you burn throughout the day. This is a myth.

Breakfast eaters tend to be healthier and leaner than breakfast skippers. This may be due to the fact that breakfast eaters have other healthy lifestyle habits.

What Happens If You Skip Breakfast Everyday

People who skip their breakfast regularly are at a higher risk of suffering from constant headaches and migraine.

  • When you skip breakfast, the body functions slows down to preserve the fuel; the metabolism becomes slow.
  • Besides, the prolonged fasting in the morning after not eating for the whole night reduces the body’s capacity to burn the calories, which in turn leads to fat accumulation.

Is It Bad If I Skip Breakfast

  • Basically, there are no benefits to skipping breakfast, or any meal throughout the day.
  • If you are eating according to your Diet Plan make sure you have a balanced food intake when you eat, and it is also good to consult with a dietitian or your GP if you wish to change your diet.

Eating Breakfast Does Not Boost Your Metabolism

  • Some people claim that eating breakfast “kick-starts” the metabolism, but this is a myth.
  • These people are referring to the thermic effect of food, which is the increase in calories burned that occurs after you eat.

However, what matters for metabolism is the total amount of food consumed throughout the day. It makes no difference at which times, or how often, you eat.

Studies show that there is no difference in calories burned over 24 hours between people who eat or skip breakfast (Trusted Source).

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Harmful Effects of Skipping Breakfast

1.Leads To Weight Gain

  • Skipping  breakfast can lead to weight gain because your body is already starving all through the night and when you continue to avoid food in the morning, the body starts to crave for sugary and fatty foods.
  • When hunger strikes, it is highly possible that you would eat thing that you find, without taking note of the number of calories you are consuming. This may eventually lead to weight gain.

2.Slows  The Metabolism

  • When you skip breakfast or any meal, the body functions slows down to preserve the fuel; the metabolism becomes slow.
  • Fasting in the morning after not eating for the whole night reduces the body’s capacity to burn the calories, which in turn leads to fat accumulation.
  • However, having a hearty meal in the morning MAY give the metabolism a boost and helps reduce weight.
  • There are many studies that have corroborated that people who eat breakfast regularly have higher level of metabolism.

3.Can Cause Migraine

  •  If you do not eat food in the morning, the body releases certain hormones to compensate for the low sugar levels. This process is called Hypoglycemia.
  • While the process balances the sugar levels, it has side-effects; it leads to sudden rise in blood pressure, which in turn causes headaches and migraine.
  • Studies indicate that people who skip their breakfast regularly are at a higher risk of suffering from constant headaches and migraine.

4.Can Trigger Hair Loss

  • Consuming a meal that contains critically low levels of protein can have an adverse effect on the keratin levels in the body.
  • Keratin is a critical component that triggers hair loss and stops hair growth.
  • The breakfast is the most important meal of the day that plays an important role in promoting hair growth.

5.Increases the risk of cancer

  • When you skip breakfast, it is highly likely that you may overindulge in food through the day thus increasing the risk of obesity.
  • According to research conducted by the Cancer Research UK, it was found that people who are obese are at high risk of developing cancer.

 

5 Reasons Why You Should Never Skip Breakfast 

1. You Are Breaking “Fast”!

  • During the night, the body continues to carry out metabolic processes that require energy.
  • In the presence of a shortage of glucose supply, the glycogen store is broken down to ensure an adequate supply of glucose to the brain and other parts of the body for effective metabolism.
  • The implication of this is that by morning, you would be on low glucose and this should be replenished by breaking the night-long fast

Check out these 12 foods that increase metabolism.

2. IHas a Positive Impact on Your Brain

3. Breakfast Improves Concentration

  • Healthy breakfast is important in boosting concentration while skipping it does the opposite.
  • If you want to concentrate better in the mornings on brain-involving activities? Don’t skip the most important meal of the day,breakfast!

4. It Helps to Control Your Weight

  • Studies have shown that people who skip breakfast tend to overeat and have cravings for excess sugary and fatty foods throughout the rest of the day. Being hungry makes you not be selective about the foods you consume later in the day. So, you easily grab on any nearby food without thinking twice about it.
  • Having a regular breakfast helps you go about your day feeling full and not needing to eat unnecessarily.

This is important as it helps keep your weight in check. You can lose weight by entirely changing what you eat.

 

BOTTOM LINE

Skipping breakfast is a part of many intermittent fasting protocols, such as the 16/8 method. Intermittent fasting can have numerous health benefits.

At the end of the day, breakfast is optional, and it all boils down to personal preference.If you feel hungry in the morning and you like breakfast, go ahead and eat a healthy breakfast. A protein-rich breakfast is best.However, if you don’t feel hungry in the morning and don’t feel that you need breakfast, then don’t eat it. It’s as simple as that.

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