Weight Loss Drinks: Homemade Detox Drink Recipes for Weight Loss
First you have to understand that there’s a big difference between fasting and dieting and the effects on the body are quit different.
Detox Drinks are said to eliminate toxins from your body, improve health, and promote weight loss loss. They often involve the use of laxatives, diuretics, vitamins, minerals, teas, and other foods thought to have detoxing properties. The term “toxin” in the context of detox diets is loosely defined
We will be talking about healthy Homemade Detox Drinks To Cleanse The Body And Help You Lose Weight Fast
Trying to loose weight can be a very long, challenging and frustrating journey. However, no matter how long you are in the gym, how much you don’t eat, the results you want will not show unless you have the right diet combination, exercise, will power and determination.
Now we may not know your exact body type or what exercises you need specifically, we can surely point you in the right direction with the help of these 8 healthy homemade detox drinks that you can drink to help remove toxins from your body and free radicals which are preventing you from losing weight.
8 Home Made Detox Drinks for Weight Loss
1.Warm Lemon, Honey and Ginger Drink
- Honey is an excellent home remedy to burn fat and lose weight.
- Lemon is effective to boost energy, burn fat and eliminate toxins.
- Ginger is an effective home remedy to boost metabolism and stimulates fat burning mechanism.
- Add 2-3 tablespoons of lemon juice,
- 2 tablespoons of ginger juice and
- 2 tablespoons of honey
- in one glass of warm water.
- Mix well and drink daily.
2.Apple Cider Vinegar, Honey, and Lemon
- Apple cider vinegar is a popular home remedy to lose weight.
- It is effective to boost metabolism and
- speed up fat burning mechanism.
- Lemon contains fat burning properties and also make the taste of vinegar little bearable.
- Mixture of : 1 teaspoon of apple cider vinegar,
- 1 teaspoon of lemon juice and
- 1 teaspoon of honey should be taken before having a meal.
- Yogi Green Teas.
- Stash Green Tea.
- 365 Organic Green Tea.
- Bigelow Green Tea.
- Uncle Lee’s Organic Green Tea.
- Harney & Sons Japanese Sencha Green Tea.
- Tazo Zen Green Tea.
- Twinings Jasmine Green Tea.
- Flavonoids and caffeine present in Green Tea are substantial in boosting the rate of metabolism, fat oxidation, and insulin activity.
- Regular intake of green tea solution triggers a loss of around 2.9 pounds after three months of continued intake.
- Losing weight by taking green tea requires you to work towards burning a minimum of one hundred calories per day.
- Care should be taken not to over-boil your green tea to avoid catechin compound destruction.
- The University of Maryland’s Medical Department carried out a study in which it justified the presence of high EGCG polyphenol substances in all green tea strains.
- Further, the research held that green tea has the highest polyphenol levels as compared to all other types of tea.
How to Use Green Tea Solution for Weight Loss
- Heat the water until it boils steadily.
- Let it rest for a minimum of 10 minutes.
- Pour the hot water over the green tea ingredient for a minute.
- Serve your green tea.
Green tea can be brewed for shorter or longer depending on one’s preference. For the best results, drink three cups of green tea solution daily.
What Is the Best Green Tea Brand in the Market?
- Best Overall: Rishi Tea Sencha Tea. …
- Best Budget: Bigelow Classic Green Tea. …
- Best Matcha Powder: Encha Ceremonial Grade Organic Matcha Green Tea. …
- Best Organic: Yogi Tea Green Tea Pure Green. …
- Best Tasting: Kusmi Tea Ginger Lemon Green Tea. …
- Best for Weight Loss: Jade Leaf Organic Japanese Matcha Green Tea Powder.
You can find the best green tea brands in this article
4.Cleansing Cucumber Lemonade
Health Benefits of Drinking Lemon Cucumber Water
- Alkalizes the Body. …
- Lowering blood pressure
- Clear Skin. …
- Muscular Health. …
- Promotes Healing. …
- Aids in Digestion. …
- May help you to drink more water. …
- Boosts Energy Levels.
- It flushes out the toxins and cleanses your gut
- Cucumber is filled with healthy digestive enzymes, which helps in digestion
Lemon and cucumber water is a delicious hydrating treat that you can enjoy it at any time – just ensure that your cucumber and lemon are organic.
You can kick start your day with this detox water by consuming a glass of it on an empty stomach.
- Blend 1 cucumber, 1 lemon juice, 1 tablespoon of grated ginger, some cilantro, 2 tablespoons of aloe vera juice in 1 cup of water.
- The concoction will help you feel refreshed and cleansed like never before.
- Both lemon and ginger help in boosting metabolism, thus garnering weight loss.
5.Cayenne Pepper, Lemon, and Honey
- Cayenne pepper contains capsaicin which is effective to burn fat.
- Cayenne pepper is effective to boost metabolism and suppress appetite.
- Honey and lemon are effective to dissolve fat and flush out fat out in the body.
- Mix a pinch of cayenne pepper,
- 2 tablespoons of lemon and
- 2 tablespoons of honey in one glass of water.
6.Super Green Detox Drink
From celery to kale, the green goodness in this drink will help cleanse your body.
Home Made Detox Drinks for Weight Loss