Calorie balance is the most important element in weight loss. As the Centers for Disease Control and Prevention puts it: “If you are gaining weight, you are eating more calories than your body is using.” Calories play a big role in controlling your weight.
1. Not Making Goals:
- Setting goals when you are serious about weight loss is essential.
- You should get an Experienced Personal Trainer to start you off on the right foot!
- Determine how many kgs and inches you want to lose even before you begin the journey.
- You cannot just follow a random regimen to lose some pounds.
- If you are keen on keeping the fat off your body, you must write down your goals, make a note of your eating habits and check your current weight. This will help you track your progress and if you aren’t losing weight, you can check what is going wrong.
2. Slashing Calories Steeply:
Diet drinks contain artificial sweeteners that may trigger your appetite and even inhibit the brain cells that tell you are full.
For weight loss, it is better to follow a low-carbohydrate diet. This type of diet is highly effective, as it helps reduce insulin resistance and even addresses the underlying problem rather than just treating the symptoms..
3. Eating Too Much:
Who said you need to eat more to sweat it out? Stick to eating the right kind of food and diet will fetch you results. You are doing everything wrong if you are eating platefuls of salads and munching on cucumbers all day long, nah, you need to count calories with healthy food as well, eat healthy and the right amount to lose weight.
4. Exercising Too Much:
One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss. Any extra movement helps burn calories just make sure you are not overdoing it!
5. Exercising Too Little:
Anything too much or too little is not good. If you are just exercising for 10 minutes a day or alternate days, it will be hard to see results. You need to make it a fact to spend about 30 to 40 minutes each day on your body, and be active through the day.
When you perform the same exercise daily, your body gets used to it, leading to little or no weight loss, or strength gains. It can even cause muscle development in some areas of the body more than others.
6. Following Fad Diets off the Internet:
Don’t pick a random diet plan off the internet. Find a diet plan that suits your body and not just every random diet chart on the internet. You cannot go from keto to military diet to a plant-based diet in a span of few months. Stick to what works for you and go through the guidelines thoroughly.
Foods high in saturated fats should be replaced with foods high in monounsaturated and/or polyunsaturated fats. This means you should focus on eating foods made with liquid vegetable oils but not tropical oils.
Just like low-fat foods are not always the best choice for weight loss, switching to diet drinks is more harmful than goo
7. Dieting Only:
By only dieting, you will lose weight but it isn’t healthy and it would take a long time to see results. It is advisable you cut down on food habits as well as indulge in an exercise routine, especially opt for bodyweight exercises to see a significant difference. Any kind of exercise, cardio, yoga, lifting weights, HIIT is great for your body and mind.
8. Too Many Cheat Days:
A cheat meal is necessary to reset a sluggish metabolism and not to mention, it helps one adhere to the diet plan better because you are not depriving yourself of indulgent food. Everyone loves cheat meals but make sure cheat meals do not turn into cheat weekend or cheat week. Learn to control your cravings and keep a cheat day fixed in the week so that you know you can have whatever you want on this day.
9. Not eating the right food:
Who said dal, roti, ghee, etc., are bad for you! All of these foods are incredible for your system. You just have to know how to eat them. Find out how you can eat regular food and still lose weight, on the Rati Beauty Diet.
Water makes up over two-thirds of a healthy body and plays a significant role in determining your body mass and overall weight.
Dehydration affects how your body burns fat, encourages excessive calorie intake, and slows down your metabolism. It also causes a drop in your energy level, leading to increased tiredness that makes it difficult to be active.
Protein is a must-have for weight loss, but too much protein can get converted into fat molecules and stored as fat. Eat everything in moderation, including protein.
10. Not Giving Sleep Importance:
This is probably the biggest mistake a majority of us make – not giving sleep enough importance, but make no mistake, sleeping for 7 hours straight every night is mandatory to bring fat-burning hormones at optimum levels and reduce stress (it is directly linked to weight gain). In fact, some studies have pointed that sleeping for 5 hours or less for even one single night will lead to weight gain. So, sleep like a baby for 7 hours each night and see those extra pounds melt off.