Fitness Topics

Fitness Topics

various fitness topicsThe intent of our website is to assist our users in achieving a healthy and prosperous lifestyle by providing the most current, up-to-date health and fitness information available.

By continually striving to provide the most current, leading-edge, and scientifically proven health and fitness research, our hope is that we are able to provide our users with a comprehensive, understandable, and simple-to-implement approach to achieving all of their personal health and fitness goals.

By visiting our website, you have taken a very important first step towards achieving your personal health and fitness goals. At times, the decision to improve one’s level of general health, fitness, and mental well-being may require a complete change in lifestyle. However, more often than not, this is simply not the case.

Although the transition to a healthy way of life is often viewed as a timely, difficult and unachievable goal, our belief is that this could not be any further from the truth. While there are no quick fixes or shortcuts to obtaining optimum health, generally, only a few lifestyle modifications are necessary to begin your path towards a healthier lifestyle.

We have designed our health and fitness website with the unique individual in mind. Our website focuses on providing a large spectrum of information relevant to all body types, physical conditions and lifestyles. Whether you are an individual that has not been physically active for several years, a professional athlete, or a personal trainer, our hope is that you will find the information on our website informative, educational, practical, and relevant to your personal fitness goals. To this end, we have divided the fitness articles into seven primary categories with the intent being to enable our users to navigate through our website more easily, efficiently and with greater focus.

Fitness Topics


Our Cardiovascular section includes discussions related to the overall functionality of the cardiovascular system, health and fitness benefits derived from regularly performing a cardiovascular exercise routine, and specific approaches to achieving your unique and personal cardiovascular fitness and health goals.

General Fitness

Our General Fitness section is ideal for individuals that are just starting out on their journey to better health and fitness, or for individuals that are looking for new information, approaches and tips designed to take their level of health and fitness to the next level. This section addresses a variety of unique and specific health and fitness goals.


Our Nutrition section discusses the importance of the various nutrients, vitamins, minerals, amino acids, herbs and fats, and provides nutritional tips, strategies, eating habits and several healthy well-balanced recipes that are designed to fit into even the busiest of schedules.

Weight Loss

Our Weight Loss section is designed to address all of the factors associated with safe and effective weight loss. Included within this section are medically proven weight loss approaches, tips for overcoming the mental challenges associated with weight loss, nutritional requirements, and weight loss fitness routines.

Weight Training

Our Weight Training section discusses the various methods, approaches and techniques associated with effectively weight training to gain lean muscle mass and strength. This section is designed for individuals that have never strength trained, as well as the professional bodybuilder.


Our Yoga section addresses the origins and beliefs associated with yoga, the physical and mental benefits derived from regularly performing yoga classes, and the various types, styles and techniques associated with it.


HOW TO CALCULATE RESTING METABOLIC RATE (RMR) Resting metabolic rate is the total number of calories burned when your body is completely at rest.

WHAT IS RESTING METABOLIC RATE? (BMR/RMR) Resting metabolic rate-BMR or BMR (Basal Metabolic Rate) is the total number of calories burned when your body is completely at rest. RMR supports breathing, circulating blood, organ functions, and basic neurological functions. It is proportional to lean body mass and decreases approximately 0.01 kcal/min for each 1% increase


Steroids Before And After physical and physiological changes

steroids before and after

Steroids Before And After Anabolic steroids are a group of synthetic drugs. They copy the masculinizing effects of the male sex hormone, testosterone. Anabolic steroids are often referred to as a ‘performance and image enhancing drug’. Their use includes increasing sporting performance and outcomes. There are some legitimate medical uses for anabolic steroids. People who

Steroids Before And After physical and physiological changes Read More »

Scroll to Top