It is very common for women to hesitate when approached with the idea of lifting weights. Suddenly, images of Arnold Schwarzenegger-size muscles start popping into their mind. Most women don’t want bulging biceps or mountainous traps. That doesn’t mean they should skip the weight room altogether. Weightlifting isn’t going to take away femininity; rather it […]
Top 12 Everyday Stretches That Will Help You Stay Flexible And Fit At Any Age When it comes to stretching, there are three main techniques: static, dynamic, and ballistic stretching. 1.Static Stretching Static stretching is the more well-know style and is commonly used for general stretching, but can inhibit muscle excitability, making it unappealing to
Top 12 Everyday Stretches That Will Help You Stay Flexible And Fit At Any Age Read More »
Hormones That Affect Body Shape And Weight Loss We shall look at the complete List Of Hormones That May, Or May Not, Affect Your Body Fat ,Body Shape and Weight Loss As You Age. What are hormones? Hormones are your body’s chemical messengers that travel in your bloodstream to tissues or organs that affect
Everything you need to know about Thyroid Disease When your thyroid makes either too much or too little of important hormones, it’s called a thyroid disease Thyroid Disease Your thyroid creates and produces hormones that play a role in many different systems throughout your body. When your thyroid makes either too much or too little
Everything you need to know about Thyroid Disease Read More »
Top 10 Foods That Speed Up Your Metabolism To Lose Weight It is important to keep in mind that everyone has a different metabolic rate. Doing regular exercise, getting enough sleep, and drinking plenty of water are three of the best things you can do to speed up your metabolism. However, you can also make it
Top 10 foods that speed up your metabolism to lose weight Read More »
How Can I Get A Fast Metabolism? Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can’t control your age, gender, or genetics, there are other ways to improve your metabolism. What Is Metabolism? Metabolism is defined as the series of
6 Ways To Tighten Loose Saggy Skin Loose or sagging skin occurs when internal or external factors affect the key molecules that help keep the skin elastic, firm, and hydrated.While anyone can get saggy skin, it’s more likely to occur in people as they age. People who have lost significant amounts of weight are also
This Is What Happens If You Wash Your Hair With Coca-Cola What happens if I put Coca-Cola in my hair? Coca-Cola makes hair look shinier as it is acidic (so closes the cuticle). Other ingredients like high fructose corn syrup would make the hair sticky and gritty. It won’t actually clean the hair or
This Is What Happens If You Wash Your Hair With Coca-Cola Read More »
Things you Need To Know This About Coca-Cola With A Yellow Cap Bottle Before You Buy It Here’s why some Coca-Cola bottles have yellow caps On Passover, observant Jews refrain from eating leavened foods or foods with leavening ingredients. The yellow caps indicate that the soda is kosher, or fit, for drinking on Passover. It’s
Things you Need To Know This About Coca-Cola With A Yellow Cap Read More »
10 signs you are overtraining-Symptoms and warning signs of overtraining If you workout for 2 hours straight at a very high intensity, then do it again every day, you could very well be overtraining. For most people exercising roughly 45 minutes to an hour a day, 4 to 5 days per week is the sweet
8 Reasons Why You Are Not Losing Weight The main reason why you’re not losing weight is because you are eating too many calories .You may think that this does not apply to you, but keep in mind that studies consistently show that people tend to underestimate their calorie intake by a significant amount (Use
Eat Eggs Every Day-What happens if you eat eggs everyday? Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six
When you eat eggs every day, this is what happens to your body Read More »
Everything About Obesity:4 Frequently Asked Questions Despite the hype, obesity is about private, not public, health — because whether a person is fat has no health effect on somebody else. There’s no such thing as second-hand obesity. And despite obesity being dubbed an “epidemic,” it’s not. That would require added weight to be contagious, like
Everything About Obesity:4 Frequently Asked Questions Read More »
Urine Color Health:What Your Urine Color Says About Your Health And What You Should Do Doctors usually refer to the standard color of your urine as “urochrome.” Urine naturally carries a yellow pigment. When you’re staying hydrated, your urine will be a light yellow, close-to-clear color. If you’re getting dehydrated, you’ll notice that your urine
Urine Color Health:What Your Urine Color Says About Your Health And What You Should Do Read More »
What is water weight? “Water weight.” is any extra water being held in the body.When water builds up in the body, it can cause bloating and puffiness, especially in the abdomen, legs, and arms. Water levels can make a person’s weight fluctuate by as much as 1-2Kgs in a single day. The human body consists
If you don’t believe in the power of pre-workout,well a study published in the Journal of the International Society of Sports Nutrition reported that combining pre-workout with HIIT workouts resulted in significant increases in VO2 max, training volume and lean body mass while also speeding up the rate at which moderately-trained recreational athletes lost body
Best pre-workout supplement 2022 for Body Building and Weight Loss Read More »
Weight Loss Drinks: Homemade Detox Drink Recipes for Weight Loss First you have to understand that there’s a big difference between fasting and dieting and the effects on the body are quit different. Detox Drinks are said to eliminate toxins from your body, improve health, and promote weight loss loss. They often involve the use
Home Made Detox Drinks for Weight Loss and to Cleanse The Body Read More »