What Happens When You Skip Breakfast?

Many people skip morning breakfast because they’re not hungry because they ate late the previous night and are rushing to get to work. That’s a mistake. You need food in your system long before lunchtime. If you don’t eat first thing, you may get so hungry later on that you snack on high-fat, high-sugar foods.

Higher-quality studies show that it makes no difference whether people eat or skip breakfast. Skipping breakfast makes you eat more at lunch, but not enough to compensate for the breakfast you skipped.

Whether you eat or skip breakfast has no effect on the amount of calories you burn throughout the day. This is a myth.

Breakfast eaters tend to be healthier and leaner than breakfast skippers. This may be due to the fact that breakfast eaters have other healthy lifestyle habits.

What Happens If You Skip Breakfast Everyday

People who skip their breakfast regularly are at a higher risk of suffering from constant headaches and migraine.

• When you skip breakfast, the body functions slows down to preserve the fuel; the metabolism becomes slow.
• Besides, the prolonged fasting in the morning after not eating for the whole night reduces the body’s capacity to burn the calories, which in turn leads to fat accumulation.

Is It Bad If I Skip Breakfast

• Basically, there are no benefits to skipping breakfast, or any meal throughout the day.
• If you are eating according to your Diet Plan make sure you have a balanced food intake when you eat, and it is also good to consult with a dietitian or your GP if you wish to change your diet.

Eating Breakfast Does Not Boost Your Metabolism

Harmful Effects of Skipping Breakfast

1.Leads To Weight Gain

• Skipping  breakfast can lead to weight gain because your body is already starving all through the night and when you continue to avoid food in the morning, the body starts to crave for sugary and fatty foods.
• When hunger strikes, it is highly possible that you would eat thing that you find, without taking note of the number of calories you are consuming. This may eventually lead to weight gain.

2.Slows  The Metabolism

• When you skip breakfast or any meal, the body functions slows down to preserve the fuel; the metabolism becomes slow.
• Fasting in the morning after not eating for the whole night reduces the body’s capacity to burn the calories, which in turn leads to fat accumulation.
• However, having a hearty meal in the morning MAY give the metabolism a boost and helps reduce weight.
• There are many studies that have corroborated that people who eat breakfast regularly have higher level of metabolism.

3.Can Cause Migraine

•  If you do not eat food in the morning, the body releases certain hormones to compensate for the low sugar levels. This process is called Hypoglycemia.
• While the process balances the sugar levels, it has side-effects; it leads to sudden rise in blood pressure, which in turn causes headaches and migraine.
• Studies indicate that people who skip their breakfast regularly are at a higher risk of suffering from constant headaches and migraine.

4.Can Trigger Hair Loss

• Consuming a meal that contains critically low levels of protein can have an adverse effect on the keratin levels in the body.
• Keratin is a critical component that triggers hair loss and stops hair growth.
• The breakfast is the most important meal of the day that plays an important role in promoting hair growth.

5.Increases the risk of cancer

• When you skip breakfast, it is highly likely that you may overindulge in food through the day thus increasing the risk of obesity.
• According to research conducted by the Cancer Research UK, it was found that people who are obese are at high risk of developing cancer.