December 2021 - Fitness and Health Information Portal

Pcr Test At Home Rapid Covid Home Testing Kits Are Being Sold By Pharmacies

At Home PCR Covid Testing Kits Are Being Sold By Pharmacies Some pharmacies have begun selling self-testing kits for Covid-19, although the results are not recognised by UAE health authorities. Your step-by-step guide for COVID-19 self-testing Types of tests for detecting COVID-19 The UAE conducts the following types of tests to detect COVID-19 in people: […]

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The Common Omicron Symptoms To Know About :Sore Throat? Runny Nose?

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The Common Omicron Symptoms To Know About :Sore Throat? Runny Nose? Overall, the symptoms for COVID reported by the CDC include: Fever or chills Cough Shortness of breath or difficulty breathing Fatigue Muscle or body aches Headache New loss of taste or smell Sore throat Congestion or runny nose Nausea or vomiting Diarrhea

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Home Remedies to Treat a Sore Throat Quickly:By Dr. Khalid Zalmay

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Home Remedies To Treat A Sore Throat Quickly:By Dr. Khalid Zalmay Whether it’s Covid or the common cold, Dr. Khalid Zalmay shared some simple advice for soothing a sore throat. As the Omicron variant continues to spread, more and more people appear to be presenting a sore throat as one of their symptoms. In a new video

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18 Tips For Burning Calories And Losing Weight More Effectively.

Food, Tips, Weight Loss / blahblah

18 Tips For Burning Calories And Losing Weight More Effectively. Counting calories is not just a matter of what we eat, but how much we burn, too. Avoid eating 2 hours before bed: Eating within 2 hours of sleeping can interfere with sleep quality and promote weight gain. Practice mindful eating. Mindful eating involves limiting mealtime distractions

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What Are Some General Guidelines For Healthy Eating?

General, Health / blahblah

What Are Some General Guidelines For Healthy Eating? Over the past two decades, in response to the need for healthier diets, a variety of public and private health organizations ana- lyzed the research relating diet to health and developed some basic guidelines for the general public. The details underlying these recommendations may be found in

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Guide to Sports Drink :Before buying any Sports Drink read this…

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Guide to Sports Drink :Before buying any Sports Drink read this… Sports drinks like Gatorade, Powerade, and All Sport can give you a needed energy boost during your activity. They are designed to rapidly replace fluids and to increase the sugar (glucose) circulating in your blood Increasing numbers of dietary supplements are being marketed to

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10 Things You Should Know About Coke No Sugar

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10 Things You Should Know About Coke No Sugar Coca-Cola Zero Sugar is a diet cola produced by The Coca-Cola Company. In some countries, it is sold as Coca-Cola No Sugar. The drink was introduced in 2005 as Coca-Cola Zero as a new no-calorie cola. Since it debuted in the U.S. 12 years ago, Coca-Cola

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What Are The Best Free Workout Apps?

Health, Technology, Tips / blahblah

Ten Fitness Apps to Keep Your Workout Plan on Track-The Best Free Workout Apps. A study published in the Journal of Medical Internet Research says fitness apps absolutely do promote positive behavioral changes. … The researchers concluded that on any given day, exercise app users are more likely to exercise during their leisure time, as

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10 Healthy Lifestyle Tips for Adults

Health, Tips / blahblah

10 Healthy Lifestyle Tips for Adults Measure and Watch Your Weight. … Limit Unhealthy Foods and Eat Healthy Meals. … Take Multivitamin Supplements. … Drink Water and Stay Hydrated, and Limit Sugared Beverages. … Exercise Regularly and Be Physically Active. … Reduce Sitting and Screen Time. … Get Enough Good Sleep. … Go Easy on

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Best Foods To Eat Before Workout

Tips / blahblah

Best Foods To Eat Before Workout-General Pre-Workout Foods: What to Eat Before a Workout If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising. The best things to eat 30 minutes before a workout include oats, protein shakes, bananas, whole grains, yogurt,

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What Is The Best Time For Exercise To Lose Weight

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What Is The Best Time For Exercise To Lose Weight If you want to optimize your workouts to get the widest range of benefits especially if you want to burn more calories from fat,then you might want to try exercising in the morning. Hitting the gym in the evening also has great benefits, especially

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NO children born to HIV-positive mothers in Botswana this year had HIV

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Botswana Gets WHO Award for Mother-to-Child HIV Prevention Milestone Botswana gets WHO award for mother-to-child HIV prevention milestone. 👏🏿👏🏿👏🏿👏🏿👏🏿 The World Health Organization has recognized Botswana for its efforts to prevent the transmission of HIV from expectant mothers to unborn children. Officials say no children born to HIV-positive mothers this year had the virus. WHO

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Is Hummus Healthy? 5 Great Reasons to Eat More Hummus

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Is Hummus Healthy? 5 Great Reasons to Eat More Hummus Hummus is a rich, creamy paste that’s full of umami flavor. Garlicky, tangy and savory, hummus has a smooth texture that pairs easily with crispy pita and fresh veggies. Its distinct flavor can’t easily be compared to other dishes, so experience the goodness of hummus

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10 Tips to Gaining Healthy Weight Fast

Tips / blahblah

10 Tips to Gaining Healthy Weight Fast Healthy weight gain of 2-4 Kgs per week can be expected when reasonably increasing energy intake. It takes an excess of about 2,000 to 2,500 calories per week to support the gain of a Kg of lean muscle and about 3,500 calories per week to gain a Kg

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10 Health Benefits of Whey Protein-with evidence

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10 Health Benefits Of Whey Protein-With Evidence Whey Protein (Google) Whey protein is among the best studied supplements in the world,because it has a very high nutritional value, and scientific studies have revealed numerous health benefits. https://bestipsdaily.com/supplementationwhey-proteinside-effects-dosage-and-how-to-use-it/ Here Are 10 Health Benefits Of Whey Protein That Are Supported By Human Studies. 1. Whey is

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TRAINING AND EXERCISE DURING PERIODS

Fitness, Health, Tips, Workouts / blahblah

There’s no scientific reason you should skip out on your training and exercise during periods. In fact, there’s evidence that exercise can be helpful during this time. The bottom line is this: Continue with exercise, but back off on the intensity, especially if you’re feeling fatigued According to the OWH there are no restrictions on what exercises

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Why You Will Not Lose Weight During Ramadan

Fitness Topics, Food & Nutrition, General, Nutrition, Tips, Weight Loss / blahblah

Why You Will Not Lose Weight During Ramadan Fasting is not an excuse for us to sleep all day or be lazy. In Ramadan, you should maintain your usual daily activity level to a certain extent, but do avoid the sun and heat at its peak. The reason is a higher caloric intake than usual

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5 Early Signs Of Breast Cancer That Almost All Women Ignore

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5 Early Signs Of Breast Cancer That Almost All Women Ignore are Unusual breast lumps, skin puckering, and an inverted nipple, to name a few. But breast cancer doesn’t always have signs you can see or feel. Breast Cancer Symptoms Most Women Ignore Lumps and Hard Knots. Believe it or not, lumps and knots are

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10 foods that help you sleep better at night

Food, Food & Nutrition, Nutrition / blahblah

10 Foods That Help You Sleep Better At Night Many studies have shown that many people struggle to get a good night sleep. There’s many things you need to do to your room in order to make it more sleep-friendly. Including a good pillow, a cool (temperature-wise) room and complete darkness just to name a

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The Best Indian Diet Plan for Weight Loss

Food & Nutrition, Nutrition, Tips / blahblah

The Best Indian Diet Plan for Weight Loss Indian delicacies is understood for its vibrant spices, contemporary herbs and extensive number of wealthy flavors. Although diets and preferences range all through Indian delicacies, most individuals comply with a primarily plant-based weight loss program. Round 80% of the Indian inhabitants practices Hinduism, a faith that promotes

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New ginger cancer study: ginger is 10,000x more effective at killing cancer than chemo

Health, Nutrition / blahblah

New Ginger Cancer Study: Ginger Is 10,000X More Effective At Killing Cancer Than Chemo Ginger has been considered ten thousand times more powerful than chemotherapy for the treatment of cancer. It is an anti-oxidant and a natural cancer fighter. The active compounds 6-gingerol and 6-shogaol exhibit anti-cancer properties against the gastrointestinal tract and helps in

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Cancers Associated With Overweight And Obesity

Health / blahblah

Cancers Associated With Overweight And Obesity In young adults, the six obesity-related cancers that increased in incidence in were multiple myeloma, colorectal, uterine corpus, gallbladder, kidney, and pancreatic cancer. Simply put, obesity is the result of taking in more calories through your diet than you are burning through physical activity. The reasons for this calorie

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Top 20 Greatest Weight Loss Foods

Nutrition, Weight Loss / blahblah

Here Are 20 Greatest Weight-Loss Foods On Earth That Are Supported By Science A look at some of the best foods for weight loss. Included is detail on what foods to incorporate into your diet and why they work. 1.Broccoli Broccoli contains calcium, which is good for both healthy joints and weight loss, according to researchers.

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What are the best supplements for memory and focus

General, Tips / blahblah

What Are The Best Supplements For Memory And Focus?Certain vitamins and fatty acids have been said to slow or prevent memory loss. The long list of potential solutions includes vitamins like vitamin B12, herbal supplements such as ginkgo biloba, and omega-3 fatty acids. We will discuss how a supplement can really boost your memory and

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How to Add Weight Naturally with Food & Exercise

Food, Food & Nutrition, Weight Loss / blahblah

Before you decide to Add Weight Naturally With Food & Exercise you can determine whether you are underweight by using a Body Mass Index (BMI) calculator. This online tool considers your weight, height, age, and gender to calculate a score. If your BMI is less than 18.5, you are underweight. Your doctor also can help determine

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Arthritis And Exercise Guidelines

Health, Tips / blahblah

Arthritis And Exercise Guidelines Arthritis is a general term that refers to over 150 different conditions. The accurate term for this group of conditions is ‘musculoskeletal conditions’, as they affect the muscles, bones and joints. Arthritis and other musculoskeletal conditions affect the normal functioning of the joints, muscles, bones and surrounding structures. The way this

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Steroids Before And After physical and physiological changes

Fitness Topics, General, Health, Latest, Supplements / blahblah

Steroids Before And After Anabolic steroids are a group of synthetic drugs. They copy the masculinizing effects of the male sex hormone, testosterone. Anabolic steroids are often referred to as a ‘performance and image enhancing drug’. Their use includes increasing sporting performance and outcomes. There are some legitimate medical uses for anabolic steroids. People who

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Best Exercises To Lower Cholesterol

Food & Nutrition, Health / blahblah

Best Exercises To Lower Cholesterol Cholesterol is a waxy substance made of fats and other compounds that is found in your blood. It attaches to proteins in the blood to form lipoproteins,High cholesterol, as most people know, is bad for your health. Exercise has the greatest effect on triglycerides by lowering them, and on HDL,

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What Happens When You Skip Breakfast?

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What Happens When You Skip Breakfast Many people skip morning breakfast because they’re not hungry because they ate late the previous night and are rushing to get to work. That’s a mistake. You need food in your system long before lunchtime. If you don’t eat first thing, you may get so hungry later on that

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How Many Calories Are In An Egg,Egg McMuffin,Egg Yolk?

Food, Food & Nutrition, Nutrition / blahblah

How Many Calories Are In An Egg,Egg McMuffin,Egg Yolk? If you eat eggs often, you may wonder about their calorie content and nutritional profile. This article explains everything you need to know about egg nutrition. Eggs are considered one of the highest quality forms of protein ahead of cow’s milk and beef. Egg whites are especially renowned

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How To Do Deadlift Properly- Tutorial

Exercises, Tips, Workouts / blahblah

How To Do Deadlift Properly- Tutorial Deadlift exercise can increase core strength, core stability and improve your posture. Deadlifting trains most of the muscles in the legs, lower back and core. These are all muscles responsible for posture, which will help keep your shoulders, spine, and hips in alignment. Benefits Of Deadlift The deadlift is

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This is what will Happen if You Give Up Eating Sugar for 3 Days

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This is what will Happen if You Give Up Eating Sugar for 3 Days According to the American Heart Association (AHA) , the body does not need any added sugar to function healthily. Naturally occurring sugars come with a variety of nutrients that the body needs to stay healthy. For example, alongside fructose, fruit contains

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