How to Avoid Gastric Problems :Exclude these 5 habits

Excess upper intestinal gas can result from swallowing more than a usual amount of air, overeating, smoking or chewing gum. Excess lower intestinal gas can be caused by eating too much of certain foods, by the inability to fully digest certain foods or by a disruption in the bacteria normally found in the colon.
Foods most often linked to intestinal gas include:
  • Beans and lentils.
  • Asparagus, broccoli, Brussels sprouts, cabbage, and other vegetables.
  • Fructose, a natural sugar found in artichokes, onions, pears, wheat, and some soft drinks.
  • Lactose, the natural sugar found in milk.

How can we prevent gastric problems?

Preventing gas
  1. Sit down during each meal and eat slowly.
  2. Try not to take in too much air while you eat and talk.
  3. Stop chewing gum.
  4. Avoid soda and other carbonated beverages.
  5. Avoid smoking.
  6. Find ways to work exercise into your routine, such as taking a walk after a meal.
  7. Eliminate foods known to cause gas.

Avoid Gastric

Avoid gastric-Can anyone be found who has not suffered from gastric problems? We have a delicate membrane on our stomachs. This membrane protects the stomach from food acids and harmful germs. If for any reason it is damaged, on contact with the acid there burns begin. And this is the symptom of gastritis. Digestive process must be kept right to avoid this problem. That’s why it’s important to break some habits.

Smoking and Alcohol:

Smoking or alcohol consumption are already on the list of bad habits. It is also a big cause of gastritis. Cigarette smoke and alcohol destroy our digestive mucus. Extra tea-coffee also does this. Eating too much salt, ginger, mustard or sugary foods causes the same damage. So they have to be removed from the food list, control has to be brought.

Eating Disorders:

If you want to survive from gastric, you cannot do any kind of irregularity in food. Must be eaten at specific times, in specific measurements. According to researchers, to stay healthy, we should eat at least five times a day. Eating more food at once can cause digestive problems. At the same time, gastric problems will increase.

Chew a little:

There are many who eat in a hurry. Eating fast food is not a job. If you do not chew food well, the pressure on the stomach will increase. Gastric problems will appear from there. So refrain from talking or doing anything else while eating.

Eating a variety of foods at once:

Do you sit down to eat many kinds of food together? This habit is enough for your gastric problems. Many again eat fruit with meals. This should also be omitted. There should be a break of at least half an hour between the main meal and the fruit. It is best to eat fruit in the morning and at noon or between lunch and dinner.

Drinking water immediately after meals:

Many people cannot eat without water. One lokma food is one sip of water, if you have such a habit, skip it today. If you have to drink water with food, it causes gastric. This is because the digestive juices secrete in our stomach right after we eat. If there is too much water in the stomach, the digestive juice mixes with it and loses its effectiveness. This causes problems like acidity and heartburn.

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