How to train like a Victoria’s Secret Angel! Workouts from head to toe!
I would be lying if I said I never googled “how to look like Victoria’s Secret model”. Let’s face it, I’m sure we’ve all sat by the TV munching on some snacks whilst these goddess-like women strut their stuff down the catwalk. Well, now it’s our time to shine!
Contents
I’ve found the perfect fit of videos to help you reach those fitness goals you’ve had for how many years and start looking like an angel yourself! (Not that you’re not already a babe) Check out how to train like a Victoria’s Secret Angel by XHIT Daily below!
WHAT ARE VICTORIA’S SECRET ANGELS’ FAVORITE EXERCISES?
The Victoria’s Secret workout includes a combination of:
- Steady-state running
- Cycling
- Walking/hiking
- Jump rope
- Dance cardio
- Yoga
- Pilates
- Reformer Pilates
- Boxing (super popular with the models!)
- Kickboxing
- Ballet / Barre
- Circuit training with:
- Lighter weights
- Resistance bands
- Ankle weights
- Stability balls
- Sliders / Gliding discs
Workout From Head To Toe
1. VICTORIA’S SECRET ANGEL WINGS!
Rebecca-Louise will tone your arms like Victoria’s Secret model. Say bye bye to unwanted fat in your triceps and hello strength in your biceps! Okay girl okay, only 30secs each exercise? GIVE ME THOSE ANGEL ARMS!
What you’ll need!
5-pound weights X 2
Exercises:
- Tricep Dips
One leg push up
Complex shoulder raise
Arm circles
Curl and jab
Curl and Twist
Tricep Kickbacks
Reverse Flys
Curl and hold
2. VICTORIA’S SECRET ANGEL POLISHED ABS!
Kelsey, you are a GODDESS! If you want abs like Candice Swanepoel, Miranda Kerr, and all your favorite Victoria’s Secret models then this is the workout for you! Get ready for beach season with this ab workout! After you’ve mastered this check out their second installment to really set in your hard work!
What you’ll need!
Yoga Mat
- Exercises
Single leg drops
Flutter kicks
Bicycles
Heel touches
Full sit-ups
Crunch pulses
Oblique crunches
Side plank pulls
Single leg drops
Repeat 1 – 9
Dynamic planks
3. VICTORIA’S SECRET ANGEL LEG
Rebecca-Louise is back at it again and this time she is focusing on getting legs like your favorite Victoria’s Secret models. Want to learn how to get legs like Candice Swanepoel? This video has got you covered!
What you’ll need
Yoga Mat
Exercises:
- Skater Squats
Plie Squats
Leg Circles
Thigh Lifts
Kneeling leg Thrusts
Opposite kneeling leg Thrusts
Kneeling Heel Thrusts
Side thigh lifts
Bent Kicks
4. VICTORIA’S SECRET ANGEL BOOTY!
The booty trend isn’t going out of style anytime soon so definitely check out Rebecca-Louise’s Victoria Secret Angel Booty work out! Short and simple exercises to get that booty perky and fit!
What you’ll need!
Yoga mat
Exercises:
- Hamstring curl & press
Kneeling leg lifts
Fire hydrant kicks
One legged glute bridge
Ins & Outs
Prisoner squats
Repeat 1- 6
5. VICTORIA’S SECRET 10 MINUTE FAT BLASTING CIRCUIT!
If you’re thinking ain’t nobody got time for that, I’ve got you covered! This fat-blasting workout video, created for FitSugar by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria’s Secret models and now she’ll train you in the comfort of your living room — no props needed. So no excuses!
6. WOMEN TRAIN LIKE VICTORIA’S SECRET MODELS
Just for fun (and motivation) I’ve added these videos showing everyday gals like you and trying to train like Victoria’s Secret models! Let’s get inspired!
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