What Are The Best Free Workout Apps?

Ten Fitness Apps to Keep Your Workout Plan on Track-The Best Free Workout Apps.

A study published in the Journal of Medical Internet Research says fitness apps absolutely do promote positive behavioral changes. … The researchers concluded that on any given day, exercise app users are more likely to exercise during their leisure time, as compared to those who don’t use any apps.

Top 5 Best Calorie Counter Apps


  1. Best overall: MyFitnessPal
  2. Best free features: Lose It!
  3. Best fully freeFatSecret
  4. Best for specific dietsCronometer
  5. Best for weight lossNoom

Top 6 Best Ways To Track Strength Training Progress

  1. Keep a workout journal. …
  2. Track the amount lifted by the amount of weight. …
  3. Check your body composition. …
  4. Test yourself once a month. …
  5. Take a look in the mirror. …
  6. Use a tape measure.


Top 10 Best Free Fitness Apps in 2022

Top 10  Best Running Apps

  1. Best Overall: Runtastic and
  2. Runkeeper. …
  3. Best Route Finding and Tracking: MapMyRun. …
  4. Best for Beginners: C25K 5K Trainer. …
  5. Best Community App: Strava. …
  6. Best for Runners Who Want a Coach: Running by Daily Burn. …
  7. Best for Motivation: Charity Miles. …
  8. Best for Reaching Your Health Goals: MyFitnessPal. …
  9. Best for Apple Watch: Nike+ Run Club.
  10. FitOn

Best Free Workout & Fitness Apps For Tracking & Planning

Check out our guide to the best free workout apps and why you should download them.

Why Should You Use A Workout App?

Using the best free workout apps could help boost your motivation and give you inspiration. New research from Flinders University found this is especially true when an app includes a social element. Since many of the latest apps feature a community space where you can chat and share ideas with other people, that’s excellent news.

What Are The Best Free Workout Apps?

There are plenty of free workout apps for both Android and Apple. Here are Top 10  just for you.

Ten Fitness Apps to Keep Your Workout Plan on Track

1. Runtastic


Running, jogging, biking—it doesn’t matter how you train, keeping track of your workouts is essential. Runtastic allows you to set goals, uses a built-in GPS to record routes in real-time, and even lets you share your successes with your friends.

There’s no end of tracking apps available, and yet it’s the small quirks that set this app apart from the crowd. Fancy checking what wear and tear your trainers are enduring? Track your mileage in each pair with the ‘My Shoes’ section. Need some musical motivation? The app now syncs with Apple Music to offer high-tempo playlists.

Download the app here


2.Mytraining Workout Tracker Log

Mytraining Workout Tracker Log
Mytraining Workout Tracker Log
  • +120 Predefined Workouts
  •  +350 Exercises with Videos
  •  Perfect for Men & Women
  • Training Calendar
  • MyTraining packs over a hundred training videos, a routine log, and a handy calendar feature, but that’s not all. Perhaps the most valuable feature of this free workout app is the exercise database where you can find a whole host of effective activities. For instance, when you’re next ‘leg day’ comes up, you can search legs to find new, powerful moves.
  • Should you find that you struggle with motivation from time to time, the MyTraining Workout Tracker Log is the way to go.
  • Whenever you finish a session, you can mark it off or even log it in your calendar. That way, you can easily keep track of the workouts you’re doing and motivate yourself to stick with it.
  • Give it a go!

Download the app here

 3.Daily Yoga

Daily Yoga
Daily Yoga
  • Daily Yoga is designed for real people—whether you’re a busy mom in need of a quick morning energy boost, or a traveler looking to relax with a yoga nidra before sleep.
  • Work up a sweat with an advanced vinyasa flow, or brush up on the basics in our accessible beginner classes.
  • Whatever your level of experience, life stage, and aspirations—from prenatal strength to mid-workday calm—
  • It’ll help you create an online yoga practice that’s uniquely your own.
  • Whether you’re a fully fledged yogi or new to the practice, the Daily Yoga app is your must-have companion. Featuring more than a hundred classes, each designed by a yoga teacher, this app is the perfect way to squeeze a quick kriya into your daily routine.
  • If you’ve never tried yoga before, the app has a fun, introductory two-week course.
  • Aside from the video sessions, Daily Yoga has a bunch of useful features. For instance, you can keep track of your sessions and measure your data as you go.
  • As a bonus, there’s also a ‘community’ section of the app, where you can share top tips, encourage others to work it, and connect with like-minded people. Post away!

Download the app here


4.Fitbod Weight Lifting Trainer

Fitbod Weight Lifting Trainer

  • If the CrossFit phenomenon has inspired you, you’re not alone. More men and women are lifting weights than ever.
  • When giving this regime a shot, Fitbod Weight Lifting Trainer is the ideal app.
  • The step-by-step nature of the program makes planning an effective strength training workout effortless.
  • The more you use the app, the more it understands your abilities and the challenges you face. It learns about you as you go.
  • You can tailor your workouts to suit your training style and the available equipment too. Join over a million active users and start lifting today.
  • Fitbod builds your personalized workout of the day.​​
  • To build your custom-fit workout, Fitbod’s training algorithm understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.

Download the app here


  • Combining HIIT, strength, toning, yoga, pilates, and cardio classes, FitOn is an excellent all-around workout app.
  • Aside from boasting a wide variety of sessions, the app features a star-studded staff of trainers.
  • You can catch sessions from Queer Eye’s Johnathan Van Ness, award-winner Cassey Ho, and even Hollywood actress Gabrielle Union.
  • FitOn is one of the best free workout apps and it’s available on both Android and iOS. It’s worth noting that while the vast majority of the content is free, there are a few add-on premiums features.
  • Once you’ve downloaded the app and signed up, you can immediately access the wide variety of fun workout videos as well as a ton of resources too.

Download the app here

6. Couch to 5K Runner

  • 5K Runner is a guided training program that will get you in shape in only 8 weeks. Its a Walk / Run interval training program, guided by an audio coach.
  • Just plug-in your headphones and the coach will tell you when to walk and when to run, helping you build stamina and get to 5K in 8 weeks.

Download the app here


7. Daily Workouts Fitness Trainer

Daily Workouts Fitness Trainer
Daily Workouts Fitness Trainer
  • Stay home and get healthy! Whether you’re working from home or simply want to top up your regime, The Daily Workouts Fitness Trainer app is for you.
  • With this handy free workout app, you can bring the gym to the comfort of your own home.
  • Choose which area of your physique you’d like to target and the app offers a simple yet effective five to 30-minute workout that fits the bill.
  • With hundreds of exercises to choose from, the hardest part may be deciding which to try first. The uniquely genius thing about this app is it’s so easy to use. Download it, pick a discipline, and get working.
  • Daily Workouts
    Your own personal trainer wherever you are!
  • Hundreds of exercises – HD video
  • Ab, arm, butt, cardio, leg & full body workouts
  • Effective 5 to 30 minute workouts
  • Pilates, stretch, ball & kettlebell workouts *
  • Random & custom workout options *

Download the app here

8.The Johnson & Johnson Official 7 Minute Workout

Free at Johnson & Johnson Institute


  • The Johnson & Johnson Official 7 Minute Workout App is a circuit training workout app that lets you squeeze some exercise into your day at an intensity level that’s right for you.
  • All you need is a chair and about seven minutes. A medium-intensity workout includes jumping jacks, wall chair sits, high-knee running in place, triceps dips on a chair, and a few other moves.
  • The app has other options beyond the classic seven-minute routine, such as First Timer, Intermediate 16 Minute, and Core Workout.
  • You can also create custom workouts by stitching together exercises that are right for you.
  • The interface is surprisingly attractive and intuitive. Audio and visual cues tell you when to start and stop each exercise in the routine, and a video demonstration appears in the middle to guide you.
  • Swipe the screen one direction, and you can pull in music from your phone. Swipe the other direction, and you see a running timer.
  • The Johnson & Johnson Official 7 Minute Workout app is one of the best fitness apps because it balances simplicity with adequate information, and it’s suitable for nearly anyone at any ability level.



  • If you want corrections on your workout form but you don’t want an instructor watching you over a video call, you might try Onyx. This Apple-only app has AI that analyzes your form and counts your reps as you follow a set of exercises.
  • You point your phone camera at yourself while working out and the app gives you real-time feedback.
  • For the AI to work, you need an iPhone that has TrueDepth (iPhone X, Xr, Xs, Xs Max, 11, 11 Pro, 11 Pro Max, and all 12 models).
  • The workouts are fairly straightforward interval-style sessions for the most part.
  • You can use the app with an older iPhone model, but you won’t get feedback or rep counts. Onyx formerly had a paid tier of service, but for now, the all the workouts are available free.

10.Charity Miles

$0.00 at Charity Miles


  • Charity Miles donates money to the organization of your choice when you use the app to log miles running, walking, or bicycling.
  • Corporate sponsors agree to donate a few cents for every mile you complete.
  • In exchange, you see their branding and information about them in the app. (Read more on how Charity Miles works.)
  • You can also use the app to run pledge drives.
  • An included calculator shows you how much money you can raise if you meet different goals, such as getting 50 people to sponsor you at $0.30 per mile.
  • Charity Miles supports a variety of nonprofit organizations, such as ASPCA, Habitat for Humanity, St. Jude Children’s Hospital, Unicef, Save the Children, and the Wounded Warrior Project.
  • Knowing that your activity supports charitable causes might just motivate you to move every day.


The Bottomline

Let’s get physical! Now that you’re clued up on the best free workout apps, what are you waiting for? It costs nothing to download these apps and try them out for yourself.

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