Contents
Almonds are an ideal way to add protein to a smoothie and to make it nutritionally dense. For those on low carb diets or high protein diets, a mix of vegetables, fruit, and almonds can help provide extra protein in the diet.
What should you not mix in an almond smoothie?
- Fat-free flavored yogurt.
- Fruit juice.
- Ice cream, frozen yogurt, or sherbet.
- Too much of a good thing.
- Added sweeteners.
- Canned fruit.
Why do smoothies use almond milk?
Almond Fruit Smoothie Breakfast
Adding a dash of nutty almond extract really compliments the fruit in this simple breakfast smoothie.
Preparation Time
About 5 minutes
Cook Time
No cooking required
Instructions
1Blend all ingredients in a blender until smooth. Serve and enjoy.
Nutritional Information
Serving Size: 1/2 of mixture
Amount Per Serving:
- Calories 239
- Total Fat 4.7 g
- Total Carbohydrate 43.8 g
- Protein 6.7 g
- Cholesterol 16 mg
- Sodium 96 mg
- Fiber 2.3 g
Additional Information
Recipe Category: Breakfast
Recipe Subcategory: Beverages and Smoothies
Recipe Ethnicity: N/A
Dietetic Info:Glycemic Index:
Gluten Free: Yes
Vegetarian/Allergen Info:
Contains Dairy, Peanuts
NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.
Almond Milk and Berry Smoothie
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 2 servings
Ingredients
- In a blender, add the banana chunks, blueberries, strawberries, and mango. Blend until combined, about 30 seconds. Serve in chilled glasses with straws.
