Workouts

Workout Routines

Workout Routines depends on someone’s Goal -someone looking to gain muscle mass may hit the gym differently than someone training for a triathlon. A few specific trends have emerged in recent years regarding working out for general fitness, and more specifically how to elicit the optimal metabolic response—that “afterburn” effect of continued calorie consumption for up to 48 hours after a session—i.e. the biggest bang for your effort and time.
workout routines

There are countless workout routines that an individual can choose from when beginning an exercise program.

Fitness Exercises

Various exercise types

  • There are several resistance based exercise types that are designed to increase muscular strength and density.
  • However, each exercise type targets a slightly different result in terms of the muscular development.
  • For instance, lifting free weights with fairly heavy resistance will promote increases in strength and lean muscle mass while performing exercises utilizing resistance bands will tend to tone and sculpt the muscles.

We have accumulated virtually every exercise under each exercise type that you would ever perform within a fitness routine. Our intent is to provide you with a comprehensive list of the various exercise types, and the associated exercises under each of the exercise types so that you have all of the information required to choose the type of exercises that will allow you to achieve your personal fitness goals.

Below you will find an extensive catalog of various types of fitness exercises. We have structured the layout of the exercises so that you can quickly and easily find the exercises that are of interest to you.

Search by Exercise Type:

For example, if you are interested in exercises associated with an exercise ball then you can simply click on the Exercise Type: Exercise Ball. From there you can then choose the specific muscle group that you wish to perform using an exercise ball.

Search by Muscle Group: For example, if you are interested in exercises associated with your biceps then you can choose Exercises by Muscle Group: Biceps Exercises. From there, you can then choose the type of exercise that you will exercise your Biceps with (i.e. weight training).

Fitness Exercises by Exercise Type

Body Weight Exercises

Core Training Exercises

Elastic Band Exercises

Exercise Ball Exercises

Kettlebell Exercises

Medicine Ball Exercises

Stretching Exercises

Weight Training Exercises
Fitness Exercises by Muscle Group

Abdominals Exercises

Back Exercises

Biceps Exercises

Calf Exercises

Chest Exercises

Forearms Exercises

Gluteals Exercises

Hamstrings Exercises

Neck Exercises

Quadriceps Exercises

Shoulders Exercises

Trapezius Exercises

Triceps Exercises
Exercises by Type
Body Weight
Abdominals-Lower Exercises
Abdominals Flutter Kicks
Bent Knee Abdominals Hip Raises
Decline Abdominals Crunches
Flat Bench Abdominals Leg Pull Ins
Flat Bench Abdominals Leg Raises
Hanging Knees To Chin Raises
Lying Reverse Abdominals Crunches
Parallel Bar Abdominals Knee Raises
Reverse Abdominals Crunches
Reverse Decline Crunches
Abdominals-Middle & Upper Exercises
Abdominals Butt Raises
Abdominals Crunches
Abdominals Sit Ups
Abdominals Toe Touchers
Abdominals Tuck Crunches
Fingers To Toes Abdominals Crunches
Overhead Abdominals Crunches
Straight Arm Abdominals Crunches
Abdominals-Obliques Exercises
Elbow To Knee Obliques Crunches
Fingers To Heel Obliques Touchers
Flutter Kick Obliques Crunches
Hanging Obliques Knee Raises
Lying Obliques Leg Raises
Lying Side Obliques Crunches
Obliques Crunches
Obliques Decline Crunches
Obliques Twists
Back Exercises
Hyperextensions
Lying Back Presses
Pullups
V Bar Pullups
Wide Grip Pullups
Biceps Exercises
Chin Ups
Calf Exercises
Single Leg Calf Raises
Chest Exercises
Declined Pushups
Dips
Pushups
Gluteals Exercises
Gluteals Kickbacks
Lying Butt Bridge
Hamstrings Exercises
Leg Lifts
Neck Exercises
Head Forward Backward
Head Shoulder Tilt
Head Side to Side
Isometric Front and Back
Isometric Sides
Quadriceps Exercises
Jump Squats
Squats
Triceps Exercises
Bench Dips
Pushups Hands Close
Core Training
Abdominals Exercises
Elevated Leg Curl Up
Russian Twists
Scissor Cross
Side Bridge Crunch
Squirm Crunch
Starfish Crunch
Bridging Exercises
1 Leg Supine Elevated Bridge
2 Leg Supine Elevated Bridge
2 Point Side Bridge
3 Point Dynamic Bridge
Bird Dog Extension
Dynamic Side Bridge
Face Up Supine Bridge
Leg Up Supine Bridge
Prone 2 Point Bridge
Prone Bridge
T-Stabilization Lockout
T-Stabilization Lockout Hyperextension
Medicine Ball Exercises
Figure 8s
Giant Zeros
One Legged Cross Body Chops
Overhead Chops
Shot Put
Shuttle Pass Sprints
Side Throws
Two Handed Hammer Throw
Wall Throws
Elastic Band
Back Exercises
Standing Back Rows
Biceps Exercises
One Arm Biceps Curls
Two Arm Biceps Curls
Chest Exercises
Standing Chest Press
Gluteals Exercises
Gluteals Kickbacks
Hips/Thigh Exercises
Outer Thigh Raises
Squats
Shoulders Exercises
Bent Over Rear Deltoids Raises
Front Deltoids Raises
Military Press
One Arm Deltoids Raises
One Arm Military Press
Standing Rear Deltoids
Two Arm Deltoids Raises
Upright Deltoids Rows
Triceps Exercises
Bent Over Kickbacks
Standing Kickbacks
Triceps Extensions
Exercise Ball
Abdominals Exercises
Abdominals Crunches w/Exercise Ball
Abdominals Leg Raises
Exercise Ball Abdominals Crunches
Exercise Ball Abdominals Pull Ins
Inverted Exercise Ball Leg Pull Ins
Legs On Exercise Ball Abdominals Crunches
Medicine Ball Crunches on Exercise Ball
Obliques Crunches on Exercise Ball
Obliques Side Crunches
Back Exercises
Hyperextensions on Exercise Ball
Seated Rows w/Elastic Band
Biceps Exercises
One Arm Biceps Curls w/Exercise Ball
One Arm Curls w/Elastic Band
Preacher Curls
Two Arm Biceps Curls w/Exercise Ball
Two Arm Curls w/Elastic Band
Chest Exercises
Barbell Chest Press
Chest Press w/Elastic Band
Exercise Ball Inclined Pushups
Exercise Ball Pushups
Isometric Chest Presses
Gluteals Exercises
Butt Extensions
Exercise Ball Butt Lifts
Exercise Ball Butt Raises
Exercise Ball Leg Lifts
Leg & Arm Extension
Leg Exercises
Hamstrings Curls
Squats w/Exercise Ball
Shoulders Exercises
Barbell Front Press
Barbell Press Behind Head
Lying Rear Deltoids Raises w/Exercise Ball
One Arm Dumbbell Press
One Arm Front Deltoids Raises
One Arm Lateral Raises
One Arm Side Raises w/Elastic Band
Seated Rear Deltoids Flyes w/Elastic Band
Shoulder Press w/Elastic Band
Two Arm Deltoids Raises w/Elastic Band
Two Arm Dumbbell Press
Two Arm Front Deltoids Raises
Two Arm Lateral Raises
Triceps Exercises
Dumbbell Triceps Extensions
Kettlebell
Abdominals Exercises
Crunches
Crunches With Knees In
Jack Knife
Russian Twist
Sit Ups With Legs Up
Back Exercises
Bent Over Rows
Bent Over Rows Alternating
Bent Over Rows With One Arm
Deadlifts
Deadlifts With Two Kettlebells
Renegade Rows
Biceps Exercises
Biceps Curls
Biceps Curls With One Arm
Biceps Curls With Two Kettlebells
Bottom Up Clean
Hammer Curls With One Arm
Hammer Curls With Two Arms
Chest Exercises
Chest Flyes
Chest Press
Chest Press Alternating
Chest Press With One Arm
Kettlebell Pushups
Hamstrings Exercises
Romanian Deadlifts
Romanian Deadlifts With Two Kettlebells
Stiff Leg Deadlifts
Stiff Leg Deadlifts With Two Kettlebells
Quadriceps Exercises
Clean
Clean Lunge
Clean Press With One Arm
Clean With One Arm
Front Squats
Kettlebell Squats
Lunge
Lunge Press With One Arm
Lunge Press With Two Arms
Lunge With Two Kettlebells
Split Squats
Split Squats Overhead With One Arm
Squats With Two Kettlebells
Squats With Two Kettlebells Outside
Step Back Lunge Press
Swing Squats Alternating
Swing Squats With One Arm
Shoulder Exercises
Arnold Press
Double Arm Swing Squats
Figure 8s w/Kettlebell
Front Raises
Front Raises With One Arm
Front Raises With Two Kettlebells
High Pull
High Pull With One Arm
High Pull With Two Kettlebells
Military Press With Two Kettlebells
Military Press With One Kettlebell
Push Press
Push Press With One Arm
Seated Shoulder Press
Seated Shoulder Press Alternating
Seated Shoulder Press With One Arm
Shoulder Press
Shoulder Press Alternating
Shoulder Press With One Arm
Side Lateral Raises
Side Lateral Raises With One Arm
Side Press
Snatch With One Arm
Swing Clean
Swing Clean Push Press
Turkish Get-Up
Upright Rows w/Kettlebell
Upright Rows With One Arm
Upright Rows With Two Kettlebells
Windmill
Triceps Exercises
Lying Triceps Extensions w/Kettlebell
Lying Triceps Extensions With One Arm
Lying Triceps Extensions With Two Kettlebells
Seated Triceps Extensions
Seated Triceps Extensions With One Arm
Seated Triceps Extensions With Two Kettlebells
Standing Triceps Extensions
Standing Triceps Extensions With One Arm
Standing Triceps Extensions With Two Kettlebells
Triceps Kickbacks
Whole Body Exercises
Clean
Clean Lunge
Clean Press With One Arm
Clean With One Arm
Deadlifts
Deadlifts With Two Kettlebells
Double Arm Swing Squats
Figure 8s w/Kettlebell
High Pull
High Pull With One Arm
High Pull With Two Kettlebells
Lunge Press With One Arm
Lunge Press With Two Arms
Military Press With One Kettlebell
Military Press With Two Kettlebells
Push Press
Push Press With One Arm
Side Press
Snatch With One Arm
Step Back Lunge Press
Swing Clean
Swing Clean Push Press
Swing Squats Alternating
Swing Squats With One Arm
Turkish Get-Up
Windmill
Medicine Ball
Abdominals Exercises
Medicine Ball Crunches on Exercise Ball
Ball Rotation
Floor Crunches
Leg Crunches
Long Arm Obliques Twists
Lying Torso Twists
Medicine Ball Leg Raises
Standing Obliques Twists
Standing One Legged Twists
Twist Crunches
Biceps Exercises
Biceps Curls
Chest Exercises
Chest Pass
Medicine Ball One Arm Pushups
Core Exercises
Figure 8s
Giant Zeros
One Legged Cross Body Chops
Overhead Chops
Shot Put
Shuttle Pass Sprints
Side Throws
Two Handed Hammer Throw
Wall Throws
Leg Exercises
Front Reach
One Legged Squats
Overhead Lunges
Side Reach
Squats w/Medicine Ball
Walking Lunges
Wall Squats
Shoulders Exercises
Front Deltoids Raises w/Medicine Ball
Triceps Exercises
Overhead Triceps Extensions
Stretching
Abdominals Exercises
Abdominals Stretch
Abs Active
Abs Passive
Back Exercises
Back Active
Back Passive
Cat Stretch
Lower Back Stretch
Lower Back Twist
Spinal Twist
Standing Cat Stretch
Biceps Exercises
Kneeling Biceps Stretch
Calf Exercises
Calf Stretch
Hands Down Calf Stretch
Standing Calf Stretch
Chest Exercises
Behind Back Chest Stretch
T Stretch
Forearms Exercises
Palms Up Forearms Stretch
Gluteals/Hip Exercises
Gluteals Stretch
Hip Flexor
Hip Flexors Active
Lying Hip Stretch
Prone Hip Stretch
Hamstrings Exercises
Hamstrings Grab
Hamstrings Passive
Lying One Leg Hamstrings
Seated Hurdler Stretch
Seated Spread Eagle
Standing Hamstrings
Inner Thigh Exercises
Seated Inner Thigh
Standing Inner Thigh
V Stretch
Neck Exercises
Neck Circle Rolls
Quadriceps Exercises
Lying Side Quadriceps Stretch
Prone Quadriceps Stretch
Standing Quadriceps Stretch
Shoulders Exercises
Cross Body Stretch
Kneeling Reach
Rear Body Reach
Triceps Exercises
Triceps Stretch
Waist Exercises
Seated Torso Reach
Seated Trunk Twist
Standing Torso Reach
Weight Training
Abdominals-Lower Exercises
Abdominals Flutter Kicks
Bent Knee Abdominals Hip Raises
Decline Abdominals Crunches
Exercise Ball Abdominals Pull Ins
Flat Bench Abdominals Leg Pull Ins
Flat Bench Abdominals Leg Raises
Hanging Abdominals Leg Raises
Hanging Knees To Chin Raises
Hanging Knees To Head Raises
Inverted Exercise Ball Leg Pull Ins
Lying Reverse Abdominals Crunches
Medicine Ball Leg Raises
Parallel Bar Abdominals Knee Raises
Reverse Abdominals Crunches
Reverse Decline Crunches
Weighted Hand to Leg Abdominals Crunches
Abdominals-Middle & Upper Exercises
Abdominals Butt Raises
Abdominals Cable Crunches
Abdominals Crunches
Abdominals Crunch Machine
Abdominals Sit Ups
Abdominals Toe Touchers
Abdominals Tuck Crunches
Barbell Abdominals Rollouts
Exercise Ball Abdominals Crunches
Fingers To Toes Abdominals Crunches
Legs On Exercise Ball Abdominals Crunches
Medicine Ball Crunches on Exercise Ball
Overhead Abdominals Crunches
Raised Knee Barbell Crunches
Straight Arm Abdominals Crunches
Abdominals-Obliques Exercises
Barbell Obliques Side Bends
Dumbbell Obliques Side Bends
Elbow To Knee Obliques Crunches
Fingers To Heel Obliques Touchers
Flutter Kick Obliques Crunches
Hanging Obliques Knee Raises
Lying Obliques Leg Raises
Lying Side Obliques Crunches
Obliques Crunches
Obliques Decline Crunches
Obliques Plate Twists
Obliques Twists
Seated Obliques Barbell Twists
Back Exercises
Close Grip Pulldowns
Pullups
Reverse Grip Pulldowns
Straight Arm Pulldowns
V Bar Pulldowns
V Bar Pullups
Wide Grip Pulldowns
Wide Grip Pullups
Wide Grip Rear Pulldowns
Lower Back Exercises
Barbell Stiff Leg Deadlifts
Dumbbell Stiff Leg Deadlifts
Hyperextensions
Lying Back Presses
Smith Machine Stiff Leg Deadlifts
Middle Back Exercises
Barbell Bent Over Rows
Incline Bench Dumbbell Rows
Lying T-Bar Rows
Machine Rows
One Arm Barbell Rows
Reverse Grip Bent Over Rows
Seated Cable Rows
Single Arm Dumbbell Rows
Smith Machine Rows
T Bar Rows
Two Arm Dumbbell Rows
Two Arm Hammer Dumbbell Rows
Biceps-Barbell Exercises
Barbell Curls w/Wide Grip
Close Grip Barbell Curls
EZ Bar Concentration Curls
EZ Bar Curls
EZ Bar Preacher Curls
EZ Bar Spider Curls
Reverse Grip Barbell Curls
Reverse Grip Plate Curls
Standing Barbell Curls
Biceps-Dumbbell Exercises
Alternating Dumbbell Curls
Alternating Hammer Curls
Alternating Incline Dumbbell Curls
Dumbbell Concentration Curls
Hammer Dumbbell Curls
Incline Angled Dumbbell Curls
Incline Dumbbell Curls
Lying Dumbbell Curls
Preacher Hammer Dumbbell Curls
Seated Angled Dumbbell Curls
Seated Dumbbell Curls
Single Arm Dumbbell Incline Curls
Single Arm Preacher Curls
Standing Angled Dumbbell Curls
Standing Zottman Dumbbell Curls
Two Arm Dumbbell Curls
Two Arm Dumbbell Preacher Curls
Zottman Dumbbell Preacher Curls
Biceps-Cable Exercises
Cable Preacher Curls
Cable Rope Hammer Curls
FreeMotion Two Arm Cable Curls
Lying High Cable Curls
Lying Straight Bar Cable Curls
Machine Preacher Curls
Single Arm Cable Curls
Standing Cable Curls
Two Arm Cable Curls
Calf Exercises
Barbell Calf Raises
Barbell Seated Calf Raises
Donkey Calf Raises
Dumbbell Calf Raises
Dumbbell Single Leg Calf Raises
Hack Machine Calf Raises
Leg Press Machine Calf Press
Rocking Barbell Calf Raises
Seated Calf Raises
Seated Single Leg Calf Raises
Standing Calf Raises
Chest Exercises-Lower
Decline Barbell Bench Press
Decline Dumbbell Bench Press
Decline Dumbbell Flyes
Exercise Ball Pushups
Wide Grip Decline Barbell Bench Press
Chest Exercises-Middle
Barbell Pullovers
Cable Crossovers
Close Grip Bench Press
Dips
Dumbbell Pullovers
Flat Barbell Bench Press
Flat Bench Cable Flyes
Flat Bench Dumbbell Flyes
Flat Bench Dumbbell Press
FreeMotion Cable Crossovers
Isometric Chest Presses
Machine Bench Press
Medicine Ball One Arm Pushups
Pec Deck Butterflys
Pushups
Pushups Hands Close
Single Arm Dumbbell Flyes
Smith Machine Bench Press
Smith Machine Close Grip Bench Press
Wide Grip Barbell Bench Press
Chest Exercises-Upper
Declined Pushups
Exercise Ball Inclined Pushups
Hammer Grip Incline Dumbbell Press
Incline Barbell Bench Press
Incline Bench Cable Flyes
Incline Bench Dumbbell Press
Incline Dumbbell Flyes
Incline Supinating Dumbbell Flyes
Smith Machine Incline Bench Press
Forearms Exercises
Barbell Wrist Curls Behind The Back
Dumbbell Wrist Flippers
Palms Down Dumbbell Wrist Curls
Palms Up Barbell Wrist Curls
Palms Up Dumbbell Wrist Curls
Reverse Barbell Curls
Reverse Barbell Preacher Curls
Reverse Cable Curls
Seated Dumbbell Palms Down Wrist Curls
Seated Dumbbell Palms Up Wrist Curls
Seated Low Cable Wrist Curls
Seated Palms Down Barbell Wrist Curls
Seated Palms Up Barbell Wrist Curls
Single Arm Dumbbell Palms Down Wrist Curls
Single Arm Dumbbell Palms Up Wrist Curls
Standing Dumbbell Reverse Curls
Standing Plate Fingertip Raises
Two Arm Palms Down Wrist Curls
Two Arm Palms Up Wrist Curls
Wrist Rollers
Gluteals Exercises
Dumbbell Bench Step Ups
Elastic Band Kickbacks
Exercise Ball Butt Lifts
Exercise Ball Butt Raises
Exercise Ball Leg Lifts
Gluteals Kickbacks
Leg Lifts
Leg Presses
Lying Butt Bridge
One Legged Cable Kickbacks
Reverse Dumbbell Lunges
Single Dumbbell Squats
Smith Machine Squats
Smith Machine Stiff Leg Deadlifts
Walking Dumbbell Lunges
Hamstrings Exercises
Barbell Deadlifts
Barbell Lunges
Barbell Stiff Leg Deadlifts
Dumbbell Lunges
Elastic Band Kickbacks
Hamstrings Curls
Lying Leg Curls
One Leg Lying Curls
One Leg Seated Curls
One Legged Cable Kickbacks
Seated Leg Curls
Smith Machine Stiff Leg Deadlifts
Standing Leg Curls
Neck Exercises
Face Down Plate Raises
Face Up Plate Raises
Head Forward Backward
Head Shoulder Tilt
Head Side to Side
Isometric Front and Back
Isometric Sides
Neck Circle Rolls
Seated Towel Raises
Standing Towel Raises
Quadriceps Exercises
45 Degree Leg Presses
Barbell Bench Squats
Barbell Deadlifts
Barbell Hack Squats
Barbell Lunges
Barbell Squats
Barbell Step Ups
Cable Inner Thigh Pulls
Dumbbell Bench Squats
Dumbbell Bench Step Ups
Dumbbell Lateral Raise Squats
Dumbbell Lunges
Dumbbell Side Lunges
Dumbbell Squats
Front Barbell Bench Squats
Front Barbell Squats
Hack Squats
Jump Squats
Leg Extensions
Leg Presses
Machine Squats
One Leg Extensions
One Leg Hack Squats
One Leg Machine Squats
One Leg Presses
Power Cleans
Reverse Dumbbell Lunges
Single Dumbbell Squats
Smith Machine Squats
Thigh Abductors
Thigh Adductors
Wide Barbell Squats
Shoulders-Anterior Deltoids Exercises
Front Barbell Deltoids Raises
Front Deltoids Plate Raises
Incline Two Arm Deltoids Dumbbell Raises
Medicine Ball Front Deltoids Raises
One Arm Front Cable Raises
One Arm Front Deltoids Dumbbell Raises
Smith Machine Front Deltoids Presses
Two Arm Dumbbell Raises Over Head
Two Arm Front Deltoids Dumbbell Raises
Shoulders-Lateral Deltoids Exercises
Alternating Dumbbell Deltoids Presses
Barbell Upright Rows
Behind the Neck Seated Barbell Deltoids Military Presses
Dumbbell Upright Rows
FreeMotion Overhead Cable Presses
Incline One Arm Deltoids Lateral Raises
Machine Deltoids Military Presses
One Arm Side Deltoids Laterals
Seated Barbell Deltoids Military Presses
Seated Dumbbell Deltoids Presses
Seated Side Lateral Deltoids Raises
Standing Deltoids Military Presses
Standing Low Cable Deltoids Raises
Standing One Arm Dumbbell Presses
Standing Side Lateral Deltoids Raises
Standing Two Arm Dumbbell Presses
Twisting Dumbbell Presses
Two Arm Dumbbell Deltoids Upright Rows
Shoulders-Posterior Deltoids Exercises
Bent Over Cable Rear Deltoids Raises
Bent Over Rear Deltoids Raises
Lying External Rotations
Lying Rear Deltoids Raises
One Arm Lying Rear Deltoids Raises
Reverse Incline Dumbbell Flyes
Seated Cable Rear Lateral Raises
Smith Machine Behind The Head Deltoids Presses
Standing Barbell Deltoids Presses Behind Head
Trapezius Exercises
Barbell Shrugs
Barbell Shrugs Behind The Back
Barbell Upright Rows
Cable Shrugs
Cable Upright Rows
Dumbbell Shrugs
Dumbbell Upright Rows
Low Cable Rows To Neck
Smith Machine Shrugs
Smith Machine Upright Rows
Triceps Exercises
Bench Dips
Cable Lying Extensions
Cable Rope Overhead Extensions
Cable Rope Pushdowns
Close Grip Bench Press
Decline Dumbbell Extensions
Decline EZ Bar Extensions
Dips
Dumbbell Extensions
Dumbbell Kickbacks
Incline Barbell Extensions
Kneeling Cable Concentration Extensions
Kneeling Cable Extensions
Low Cable Extensions
Low Cable Single Arm Extensions
Lying Barbell Extensions Behind Head
Lying Barbell Press To Chin
Lying Dumbbell Extensions
Lying Supinating Dumbbell Extensions
Lying Triceps Extensions
Machine Hammer Extensions
Overhead Triceps Extensions
Pushups Hands Close
Reverse Bench Presses
Reverse Grip Pushdowns
Seated Dumbbell Extensions
Seated Overhead Barbell Extensions
Seated Single Arm Dumbbell Extensions
Seated Two Arm Dumbbell Extensions
Single Arm Pronated Dumbbell Extensions
Single Arm Reverse Cable Extensions
Single Arm Supinating Dumbbell Extensions
Smith Machine Close Grip Bench Press
Standing Single Arm Dumbbell Extensions
Standing Two Arm Dumbbell Extensions
Straight Bar Pushdowns
Towel Extensions
Two Arm Lying Dumbbell Extensions
V Bar Pushdowns
Exercises by Muscle Group
Abdominals
Body Weight Exercises
Abdominals Butt Raises
Abdominals Crunches
Abdominals Flutter Kicks
Abdominals Sit Ups
Abdominals Toe Touchers
Abdominals Tuck Crunches
Bent Knee Abdominals Hip Raises
Decline Abdominals Crunches
Fingers To Toes Abdominals Crunches
Flat Bench Abdominals Leg Pull Ins
Flat Bench Abdominals Leg Raises
Hanging Knees To Chin Raises
Lying Reverse Abdominals Crunches
Overhead Abdominals Crunches
Parallel Bar Abdominals Knee Raises
Reverse Abdominals Crunches
Reverse Decline Crunches
Straight Arm Abdominals Crunches
Core Training Exercises
Elevated Leg Curl Up
Russian Twists
Scissor Cross
Side Bridge Crunch
Squirm Crunch
Starfish Crunch
Exercise Ball Exercises
Abdominals Crunches w/Exercise Ball
Abdominals Leg Raises
Exercise Ball Abdominals Crunches
Exercise Ball Abdominals Pull Ins
Inverted Exercise Ball Leg Pull Ins
Legs On Exercise Ball Abdominals Crunches
Medicine Ball Crunches on Exercise Ball
Oblique Crunches
Oblique Side Crunches
Kettlebell Exercises
Crunches
Crunches With Knees In
Jack Knife
Russian Twist
Sit Ups With Legs Up
Medicine Ball Exercises
Abdominals Crunches
Ball Rotation
Floor Crunches
Leg Crunches
Long Arm Oblique Twists
Lying Torso Twists
Medicine Ball Leg Raises
Standing Oblique Twists
Standing One Legged Twists
Twist Crunches
Stretching Exercises
Abdominals Stretch
Abs Active
Abs Passive
Weight Training-Lower Abdominals Exercises
Abdominals Flutter Kicks
Bent Knee Abdominals Hip Raises
Decline Abdominals Crunches
Exercise Ball Abdominals Pull Ins
Flat Bench Abdominals Leg Pull Ins
Flat Bench Abdominals Leg Raises
Hanging Abdominals Leg Raises
Hanging Knees To Chin Raises
Hanging Knees To Head Raises
Inverted Exercise Ball Leg Pull Ins
Lying Reverse Abdominals Crunches
Medicine Ball Leg Raises
Parallel Bar Abdominals Knee Raises
Reverse Abdominals Crunches
Reverse Decline Crunches
Weighted Hand to Leg Abdominals Crunches
Weight Training-Middle & Upper Abdominals Exercises
Abdominals Butt Raises
Abdominals Cable Crunches
Abdominals Crunches
Abdominals Crunch Machine
Abdominals Sit Ups
Abdominals Toe Touchers
Abdominals Tuck Crunches
Barbell Abdominals Rollouts
Exercise Ball Abdominals Crunches
Fingers To Toes Abdominals Crunches
Legs On Exercise Ball Abdominals Crunches
Medicine Ball Crunches on Exercise Ball
Overhead Abdominals Crunches
Raised Knee Barbell Crunches
Straight Arm Abdominals Crunches
Weight Training-Obliques Exercises
Dumbbell Oblique Side Bends
Elbow To Knee Oblique Crunches
Fingers To Heel Oblique Touchers
Flutter Kick Oblique Crunches
Hanging Oblique Knee Raises
Lying Oblique Leg Raises
Lying Side Oblique Crunches
Oblique Crunches
Oblique Decline Crunches
Oblique Plate Twists
Oblique Twists
Seated Oblique Barbell Twists
Back
Body Weight Exercises
Hyperextensions
Lying Back Presses
Pullups
V Bar Pullups
Wide Grip Pullups
Elastic Band Exercises
Standing Back Rows
Exercise Ball Exercises
Hyperextensions
Seated Rows w/Elastic Band
Kettlebell Exercises
Bent Over Rows
Bent Over Rows Alternating
Bent Over Rows With One Arm
Deadlifts
Deadlifts With Two Kettlebells
Renegade Rows
Stretching Exercises
Back Active
Back Passive
Cat Stretch
Lower Back Stretch
Lower Back Twist
Spinal Twist
Standing Cat Stretch
Weight Training Exercises
Close Grip Pulldowns
Pullups
Reverse Grip Pulldowns
Straight Arm Pulldowns
V Bar Pulldowns
V Bar Pullups
Wide Grip Pulldowns
Wide Grip Pullups
Wide Grip Rear Pulldowns
Weight Training-Lower Back Exercises
Barbell Stiff Leg Deadlifts
Dumbbell Stiff Leg Deadlifts
Hyperextensions
Lying Back Presses
Smith Machine Stiff Leg Deadlifts
Weight Training-Middle Back Exercises
Barbell Bent Over Rows
Incline Bench Dumbbell Rows
Lying T-Bar Rows
Machine Rows
One Arm Barbell Rows
Reverse Grip Bent Over Rows
Seated Cable Rows
Single Arm Dumbbell Rows
Smith Machine Rows
T Bar Rows
Two Arm Dumbbell Rows
Two Arm Hammer Dumbbell Rows
Biceps
Body Weight Exercises
Chin Ups
Elastic Band Exercises
One Arm Biceps Curls
Two Arm Biceps Curls
Exercise Ball Exercises
One Arm Biceps Curls w/Exercise Ball
One Arm Curls w/Elastic Band
Preacher Curls
Two Arm Biceps Curls w/Exercise Ball
Two Arm Curls w/Elastic Band
Kettlebell Exercises
Biceps Curls
Biceps Curls With One Arm
Biceps Curls With Two Kettlebells
Bottom Up Clean
Hammer Curls With One Arm
Hammer Curls With Two Arms
Medicine Ball Exercises
Biceps Curls
Stretching Exercises
Kneeling Biceps Stretch
Weight Training-Barbell Exercises
Barbell Curls w/Wide Grip
Close Grip Barbell Curls
EZ Bar Concentration Curls
EZ Bar Curls
EZ Bar Preacher Curls
EZ Bar Spider Curls
Reverse Grip Barbell Curls
Reverse Grip Plate Curls
Standing Barbell Curls
Weight Training-Dumbbell Exercises
Alternating Dumbbell Curls
Alternating Hammer Curls
Alternating Incline Dumbbell Curls
Dumbbell Concentration Curls
Hammer Dumbbell Curls
Incline Angled Dumbbell Curls
Incline Dumbbell Curls
Lying Dumbbell Curls
Preacher Hammer Dumbbell Curls
Seated Angled Dumbbell Curls
Seated Dumbbell Curls
Single Arm Dumbbell Incline Curls
Single Arm Preacher Curls
Standing Angled Dumbbell Curls
Standing Zottman Dumbbell Curls
Two Arm Dumbbell Curls
Two Arm Dumbbell Preacher Curls
Zottman Dumbbell Preacher Curls
Weight Training-Cable Exercises
Cable Preacher Curls
Cable Rope Hammer Curls
FreeMotion Two Arm Cable Curls
Lying High Cable Curls
Lying Straight Bar Cable Curls
Machine Preacher Curls
Single Arm Cable Curls
Standing Cable Curls
Two Arm Cable Curls
Calf
Body Weight Exercises
Single Leg Calf Raises
Stretching Exercises
Calf Stretch
Hands Down Calf Stretch
Standing Calf Stretch
Weight Training Exercises
Barbell Calf Raises
Barbell Seated Calf Raises
Donkey Calf Raises
Dumbbell Calf Raises
Dumbbell Single Leg Calf Raises
Hack Machine Calf Raises
Leg Press Machine Calf Press
Rocking Barbell Calf Raises
Seated Calf Raises
Seated Single Leg Calf Raises
Standing Calf Raises
Chest
Body Weight Exercises
Declined Pushups
Dips
Pushups
Elastic Band Exercises
Standing Chest Press
Exercise Ball Exercises
Barbell Chest Press
Chest Press w/Elastic Band
Exercise Ball Inclined Pushups
Exercise Ball Pushups
Isometric Chest Presses
Kettlebell Exercises
Chest Flyes
Chest Press
Chest Press Alternating
Chest Press With One Arm
Kettlebell Pushups
Medicine Ball Exercises
Chest Pass
Medicine Ball One Arm Pushups
Stretching Exercises
Behind Back Chest Stretch
T Stretch
Weight Training-Lower Chest Exercises
Decline Barbell Bench Press
Decline Dumbbell Bench Press
Decline Dumbbell Flyes
Exercise Ball Pushups
Wide Grip Decline Barbell Bench Press
Weight Training-Middle Chest Exercises
Barbell Pullovers
Cable Crossovers
Close Grip Bench Press
Dips
Dumbbell Pullovers
Flat Barbell Bench Press
Flat Bench Cable Flyes
Flat Bench Dumbbell Flyes
Flat Bench Dumbbell Press
FreeMotion Cable Crossovers
Isometric Chest Presses
Machine Bench Press
Medicine Ball One Arm Pushups
Pec Deck Butterflys
Pushups
Pushups Hands Close
Single Arm Dumbbell Flyes
Smith Machine Bench Press
Smith Machine Close Grip Bench Press
Wide Grip Barbell Bench Press
Weight Training-Upper Chest Exercises
Declined Pushups
Exercise Ball Inclined Pushups
Hammer Grip Incline Dumbbell Press
Incline Barbell Bench Press
Incline Bench Cable Flyes
Incline Bench Dumbbell Press
Incline Dumbbell Flyes
Incline Supinating Dumbbell Flyes
Smith Machine Incline Bench Press
Forearms
Stretching Exercises
Palms Up Forearms Stretch
Weight Training Exercises
Barbell Wrist Curls Behind The Back
Dumbbell Wrist Flippers
Palms Down Dumbbell Wrist Curls
Palms Up Barbell Wrist Curls
Palms Up Dumbbell Wrist Curls
Reverse Barbell Curls
Reverse Barbell Preacher Curls
Reverse Cable Curls
Seated Dumbbell Palms Down Wrist Curls
Seated Dumbbell Palms Up Wrist Curls
Seated Low Cable Wrist Curls
Seated Palms Down Barbell Wrist Curls
Seated Palms Up Barbell Wrist Curls
Single Arm Dumbbell Palms Down Wrist Curls
Single Arm Dumbbell Palms Up Wrist Curls
Standing Dumbbell Reverse Curls
Standing Plate Fingertip Raises
Two Arm Palms Down Wrist Curls
Two Arm Palms Up Wrist Curls
Wrist Rollers
Gluteals
Body Weight Exercises
Gluteals Kickbacks
Lying Butt Bridge
Elastic Band Exercises
Gluteals Kickbacks w/Elastic Band
Exercise Ball Exercises
Butt Extensions
Butt Raises
Exercise Ball Butt Lifts
Exercise Ball Butt Raises
Exercise Ball Leg Lifts
Leg & Arm Extension
Stretching Exercises
Gluteals Stretch
Hip Flexor
Hip Flexors Active
Hip Stretch
Lying Hip Stretch
Prone Hip Stretch
Weight Training Exercises
Dumbbell Bench Step Ups
Elastic Band Kickbacks
Exercise Ball Butt Lifts
Exercise Ball Butt Raises
Exercise Ball Leg Lifts
Gluteals Kickbacks
Leg Lifts
Leg Presses
Lying Butt Bridge
One Legged Cable Kickbacks
Reverse Dumbbell Lunges
Single Dumbbell Squats
Smith Machine Squats
Smith Machine Stiff Leg Deadlifts
Walking Dumbbell Lunges
Hamstrings
Body Weight Exercises
Leg Lifts
Exercise Ball Exercises
Hamstrings Curls
Squats w/Exercise Ball
Kettlebell Exercises
Romanian Deadlifts
Romanian Deadlifts With Two Kettlebells
Stiff Leg Deadlifts
Stiff Leg Deadlifts With Two Kettlebells
Medicine Ball Exercises
Front Reach
One Legged Squat
Overhead Lunges
Side Reach
Squats w/Medicine Ball
Walking Lunges
Wall Squats
Stretching Exercises
Hamstrings Grab
Hamstrings Passive
Lying One Leg Hamstrings
Seated Hurdler Stretch
Seated Spread Eagle
Standing Hamstrings
Weight Training Exercises
Barbell Deadlifts
Barbell Lunges
Barbell Stiff Leg Deadlifts
Dumbbell Lunges
Elastic Band Kickbacks
Hamstrings Curls
Lying Leg Curls
One Leg Lying Curls
One Leg Seated Curls
One Legged Cable Kickbacks
Seated Leg Curls
Smith Machine Stiff Leg Deadlifts
Standing Leg Curls
Neck
Body Weight Exercises
Head Forward Backward
Head Shoulder Tilt
Head Side to Side
Isometric Front and Back
Isometric Sides
Stretching Exercises
Neck Circle Rolls
Weight Training Exercises
Face Down Plate Raises
Face Up Plate Raises
Head Forward Backward
Head Shoulder Tilt
Head Side to Side
Isometric Front and Back
Isometric Sides
Neck Circle Rolls
Seated Towel Raises
Standing Towel Raises
Quadriceps
Body Weight Exercises
Jump Squats
Squats
Elastic Band Exercises
Outer Thigh Raises
Squats w/Elastic Band
Exercise Ball Exercises
Hamstrings Curls
Squats w/Exercise Ball
Kettlebell Exercises
Clean
Clean Lunge
Clean Press With One Arm
Clean With One Arm
Front Squats
Kettlebell Squats
Lunge
Lunge Press With One Arm
Lunge Press With Two Arms
Lunge With Two Kettlebells
Split Squats
Split Squats Overhead With One Arm
Squats With Two Kettlebells
Squats With Two Kettlebells Outside
Step Back Lunge Press
Swing Squats Alternating
Swing Squats With One Arm
Medicine Ball Exercises
Front Reach
One Legged Squat
Overhead Lunges
Side Reach
Squats w/Medicine Ball
Walking Lunges
Wall Squats
Stretching Exercises
Lying Side Quadriceps Stretch
Prone Quadriceps Stretch
Standing Quadriceps Stretch
Weight Training Exercises
45 Degree Leg Presses
Barbell Bench Squats
Barbell Deadlifts
Barbell Hack Squats
Barbell Lunges
Barbell Squats
Barbell Step Ups
Cable Inner Thigh Pulls
Dumbbell Bench Squats
Dumbbell Lateral Raise Squats
Dumbbell Lunges
Dumbbell Side Lunges
Dumbbell Squats
Dumbbell Step Ups
Front Barbell Bench Squats
Front Barbell Squats
Hack Squats
Jump Squats
Leg Extensions
Leg Presses
Machine Squats
One Leg Extensions
One Leg Hack Squats
One Leg Machine Squats
One Leg Presses
Reverse Dumbbell Lunges
Power Cleans
Single Dumbbell Squats
Smith Machine Squats
Thigh Abductors
Thigh Adductors
Wide Barbell Squats
Shoulders
Elastic Band Exercises
Bent Over Rear Deltoids Raises
Front Deltoids Raises
Military Press
One Arm Deltoids Raises
One Arm Military Press
Standing Rear Deltoids
Two Arm Deltoids Raises
Upright Deltoids Rows
Exercise Ball Exercises
Barbell Front Press
Barbell Press Behind Head
Lying Rear Deltoids Raises
One Arm Dumbbell Press
One Arm Front Deltoids Raises
One Arm Lateral Raises
One Arm Side Raises w/Elastic Band
Seated Rear Deltoids Flyes w/Elastic Band
Shoulder Press w/Elastic Band
Two Arm Deltoids Raises w/Elastic Band
Two Arm Dumbbell Press
Two Arm Front Deltoids Raises
Two Arm Lateral Raises
Kettlebell Exercises
Arnold Press
Double Arm Swing Squats
Figure 8s w/Kettlebell
Front Raises
Front Raises With One Arm
Front Raises With Two Kettlebells
High Pull
High Pull With One Arm
High Pull With Two Kettlebells
Military Press With One Kettlebell
Military Press With Two Kettlebells
Push Press
Push Press With One Arm
Seated Shoulder Press
Seated Shoulder Press Alternating
Seated Shoulder Press With One Arm
Shoulder Press
Shoulder Press Alternating
Shoulder Press With One Arm
Side Lateral Raises
Side Lateral Raises With One Arm
Side Press
Snatch With One Arm
Swing Clean
Swing Clean Push Press
Turkish Get-Up
Upright Rows w/Kettlebell
Upright Rows With One Arm
Upright Rows With Two Kettlebells
Windmill
Medicine Ball Exercises
Medicine Ball Front Deltoids Raises
Stretching Exercises
Cross Body Stretch
Kneeling Reach
Rear Body Reach
Weight Training-Anterior Deltoids Exercises
Dumbbell Upright Rows
Front Barbell Deltoids Raises
Front Deltoids Plate Raises
Incline Two Arm Deltoids Dumbbell Raises
Medicine Ball Front Deltoids Raises
One Arm Front Cable Raises
One Arm Front Deltoids Dumbbell Raises
Smith Machine Front Deltoids Presses
Two Arm Dumbbell Raises Over Head
Two Arm Front Deltoids Dumbbell Raises
Weight Training-Lateral Deltoids Exercises
Alternating Dumbbell Deltoids Presses
Barbell Upright Rows
Behind the Neck Seated Barbell Deltoids Military Presses
FreeMotion Overhead Cable Presses
Incline One Arm Deltoids Lateral Raises
Machine Deltoids Military Presses
One Arm Side Deltoids Laterals
Seated Barbell Deltoids Military Presses
Seated Dumbbell Deltoids Presses
Seated Side Lateral Deltoids Raises
Standing Deltoids Military Presses
Standing Low Cable Deltoids Raises
Standing One Arm Dumbbell Presses
Standing Side Lateral Deltoids Raises
Standing Two Arm Dumbbell Presses
Twisting Dumbbell Presses
Two Arm Dumbbell Deltoids Upright Rows
Weight Training-Posterior Deltoids Exercises
Bent Over Cable Rear Deltoids Raises
Bent Over Rear Deltoids Raises
Lying External Rotations
Lying Rear Deltoids Raises
One Arm Lying Rear Deltoids Raises
Reverse Incline Dumbbell Flyes
Seated Cable Rear Lateral Raises
Smith Machine Behind The Head Deltoids Presses
Standing Barbell Deltoids Presses Behind Head
Trapezius
Weight Training Exercises
Barbell Shrugs
Barbell Shrugs Behind The Back
Cable Shrugs
Cable Upright Rows
Dumbbell Shrugs
Dumbbell Upright Rows
Low Cable Rows To Neck
Smith Machine Shrugs
Smith Machine Upright Rows
Triceps
Body Weight Exercises
Bench Dips
Pushups Hands Close
Elastic Band Exercises
Bent Over Kickbacks
Standing Kickbacks
Triceps Extensions
Exercise Ball Exercises
Dumbbell Triceps Extensions
Kettlebell Exercises
Lying Triceps Extensions w/Kettlebell
Lying Triceps Extensions With One Arm
Lying Triceps Extensions With Two Kettlebells
Seated Triceps Extensions
Seated Triceps Extensions With One Arm
Seated Triceps Extensions With Two Kettlebells
Standing Triceps Extensions
Standing Triceps Extensions With One Arm
Standing Triceps Extensions With Two Kettlebells
Triceps Kickbacks
Medicine Ball Exercises
Medicine Ball Front Deltoids Raises
Stretching Exercises
Triceps Stretch
Weight Training Exercises
Bench Dips
Cable Lying Extensions
Cable Rope Overhead Extensions
Cable Rope Pushdowns
Close Grip Bench Press
Decline Dumbbell Extensions
Decline EZ Bar Extensions
Dips
Dumbbell Extensions
Dumbbell Kickbacks
Incline Barbell Extensions
Kneeling Cable Concentration Extensions
Kneeling Cable Extensions
Low Cable Extensions
Low Cable Single Arm Extensions
Lying Barbell Extensions Behind Head
Lying Barbell Press To Chin
Lying Dumbbell Extensions
Lying Supinating Dumbbell Extensions
Lying Triceps Extensions
Machine Hammer Extensions
Overhead Triceps Extensions
Pushups Hands Close
Reverse Bench Presses
Reverse Grip Pushdowns
Seated Dumbbell Extensions
Seated Overhead Barbell Extensions
Seated Single Arm Dumbbell Extensions
Seated Two Arm Dumbbell Extensions
Single Arm Pronated Dumbbell Extensions
Single Arm Reverse Cable Extensions
Single Arm Supinating Dumbbell Extensions
Smith Machine Close Grip Bench Press
Standing Single Arm Dumbbell Extensions
Standing Two Arm Dumbbell Extensions
Straight Bar Pushdowns
Towel Extensions
Two Arm Lying Dumbbell Extensions
V Bar Pushdowns

Living a healthy lifestyle is all about getting plenty of exercise (aerobic and muscle toning), consuming a well-balanced, nutritional, whole food based diet, and getting plenty of rest and relaxation.

By doing so, you will strengthen all aspects, both physically and mentally, which, in turn, will strengthen your immune system in it’s ability to fight and ward off disease, increase your overall strength, stamina, and energy level so that you can accomplish more in a day without feeling exhausted, and enhance your attitude through increases in your mental clarity and focus.

There are several factors to consider prior to making a final decision on which type of workout routine to begin. Below is a list of several items to consider when choosing a workout routine that will best meet your personal fitness goals:

  • What types of physical activities do you enjoy?
  • Are you wanting to lose weight through the implementation of a workout routine?
  • Are you wanting to improve your muscular strength and tone?
  • Are you wanting the improve your cardiovascular endurance?
  • Are you wanting to improve your muscular and joint flexibility?
  • Are you wanting to improve your balance and coordination?
  • Do you have any physical limitations to consider when choosing a workout routine?
  • Are you on a limited financial budget?
  • Are you going to perform the workout routine in the morning before work, during lunch, or after work?
  • Is your workout routine intended to improve your performance in a sport?
  • Are you going to perform your workout routine by yourself or with a workout partner?

The above questions are only a subset of questions that may be relevant to your specific situation. It is important that you spend the time required to make a sound decision as the most important factor is that you begin a workout routine and continue to perform the routine on a frequent and regular basis. Many individuals begin a workout routine and find that they chose the wrong type of exercise, can not perform the fitness routine at the time they wanted to, have a physical limitation that minimizes their ability to perform the fitness routine, and so on.

Individuals that begin workout routines and then quit after a couple of weeks tend to lose motivation and fall right back into the same inactive lifestyle that they were leading prior to the implementation of their workout routines. It is imperative that the individual view the addition of a fitness routine as an addition to their overall lifestyle and that it will always be a part of their lifestyle.

Workout Routines By Category

Running Routines

Swimming Routines

Walking Routines

Weight Training Routines

15 Abs Moves That Help Make Your Core Stronger Than Ever

Exercises, News, Workouts /
Abs Moves That Help Make Your Core Stronger

Whether you’re walking, reaching, balancing, getting up from a chair, or simply just standing upright, the muscles of your midsection or core are always firing to keep you stable and supported in nearly every movement. Your core muscles are mobilized in flexion, extension, rotation, abdominal bracing, pelvic tilting, and even the way your shoulder blades

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Best Low Back Pain Exercises for Rehabilitation at home

Health, Tips, Workouts /
Best Low Back Pain Exercises for Rehabilitation at home

Low Back Pain Exercises At Home Lower back pain is an incredibly common condition that can be relieved or prevented with regular exercise and stretching. What is Low Back Pain? “Most back pain is mechanical, meaning day-to-day life stresses lead to overload,” says Ted Dreisinger, PhD, a trustee of McKenzie Institute International, an advocacy group

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Top 5  Factors That Can Affect How Many Calories You Burn

Fat Burning, Weight Loss, Workouts /
Men tend to burn more calories than women.

Top 5  Factors That Can Affect How Many Calories You Burn Rob and Julia Campbell/Stocksy Men tend to burn more calories than women. But have you ever wondered why different people burn calories at such different rates, even during the same workout? It is an extremely complex topic that is very challenging to research as various

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10 Tips to Get Rid of Back Fat at home using Exercises, Nutrition and Lifestyle Changes

Exercises, Tips, Workouts /
10 Tips to Get Rid of Back Fat at home using Exercises, Nutrition and Lifestyle Changes

To Get Rid of Back Fat by Exercise- we first have to  make one thing clear: spot reduction is a myth-Instead, focus on reducing overall body fat and tone those back muscles with exercise that we will list below. Reducing overall body fat through diet and exercise is the best approach to decreasing back fat.

10 Tips to Get Rid of Back Fat at home using Exercises, Nutrition and Lifestyle Changes Read More »

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