HOW TO CALCULATE RESTING METABOLIC RATE (RMR)

HOW TO CALCULATE RESTING METABOLIC RATE (RMR) Resting metabolic rate is the total number of calories burned when your body is completely at rest.

WHAT IS RESTING METABOLIC RATE? (BMR/RMR) Resting metabolic rate-BMR or BMR (Basal Metabolic Rate) is the total number of calories burned when your body is completely at rest. RMR supports breathing, circulating blood, organ functions, and basic neurological functions. It is proportional to lean body mass and decreases approximately 0.01 kcal/min for each 1% increase […]

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