What Is The Best Time For Exercise To Lose Weight

What Is The Best Time For Exercise To Lose Weight

What Is The Best Time For Exercise To Lose Weight


If you want to optimize your workouts to get the widest range of benefits especially if you want to burn more calories from fat,then  you might want to try exercising in the morning.

Hitting the gym in the evening also has great benefits, especially if you’re looking to build muscle. The body’s muscles tend to be weaker during the morning and gradually increase in strength throughout the day. The body’s muscles achieve peak strength in the early evening

Early morning workouts may be best for losing fat weight, according to a small 2015 study published in EBioMedicine . In the study, 10 young men exercised in the morning, afternoon, and evening over separate sessions. The researchers found that 24-hour fat burn was highest when they exercised in the morning before breakfast.

What Happens When You Do Cardio In The Morning On Empty Stomach?

  • Working out in the morning — especially on an empty stomach — is the best way to burn stored fat, making it ideal for weight loss.
  • That’s largely because the body’s hormonal composition in the morning is set up to support that goal, says Anthony Hackney, a professor in the department of exercise and sport science at the University of North Carolina Chapel Hill.

1kg of fat is 7,700 calories. To lose 1kg of fat, you need to be in a calorie deficit of 7,700 calories

  • For most overweight people, cutting about 500 calories a day is a good place to start. If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week. ((Always talk with your health care provider to determine a healthy weight for you before starting a weight-loss diet.))


  • As per a study by Harvard University, no matter how healthy you eat, if you are not eating at the right time then it might not be effective for your weight loss schedule. Following the same schedule every day will help you maintain a balance between your mealtime and circadian rhythms. Any difference in the two can shoot up your blood sugar level by 18 percent more than normal.

The timing can also help you manage your metabolism, body-weight, obesity-related diseases and sleep cycle.

  •  Research also suggests that morning exercisers may have less of an appetite throughout the day, which could also help protect them from putting on pounds.
  • As per scientists, we burn most calories in the late afternoon and early evening and the least in the very early morning.
  • The finding of the new study revealed that most people burn about 10 per cent more calories between 4 p.m. to 6 p.m. Our body torches maximum calories at this time frame, regardless of what we do.

Best Morning Exercise To Lose More Fat Weight

Generally, running is the best calorie-burning exercise. But if you don’t have enough time to go on a run, you can shorten your workout into high-intensity sprints. Your body will rapidly burn calories to fuel your workout.


Conclusion: So What Time Is Best For Burning Fat Weight?

  • While the science and studies seem contradictory, one thing is clear: Working out is important, no matter what time of day you do it.
  • What really matters is that you find a time of day that works for you and that fits your schedule, and then stick to it. By keeping your workout regime consistent at the same time every day, you could be making greater training gains. And isn’t that what really matters?
  • But if you’re really not a morning person, don’t force it. “You may be exercising, but it may be at such a low intensity level that you’re really not expending a lot of energy
  • Traditionally, experts have recommended not exercising at night as part of good sleep hygiene. Now a new study, published Oct. 29, 2018, in Sports Medicine, suggests that you can exercise in the evening as long as you avoid vigorous activity for at least one hour before bedtime.

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