Top 10 Tips for Healthy Living

There are various tips for healthy living especially if you are living life on a busy schedule.

Some of the tips for healthy living include;

• Base your meals on starchy foods.

 Eat nourishing food.

We all know that wholesome food is the crux for well-being, but it’s common to regard healthy eating primarily as a tool for weight loss. However, according to the 2015 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is what you need for optimal energy. After all, you really are what you eat to some extent. Consume a variety of foods from all the food groups to get a range of nutrients to energize you throughout the day. Opt for fresh or frozen fruits and vegetables, especially nutrient-dense dark, leafy greens and broccoli, as well as orange vegetables, including carrots and sweet potatoes. There are many types of fish and legumes to choose from for healthy protein options. Aim to eat 3 ounces of whole-grain cereals, breads, rice or pasta daily.

• Eat lots of fruit and vegetables.
• Eat more fish – including a portion of oily fish each week.
• Cut down on saturated fat and sugar.
• Eat less salt – no more than 6g a day for adults.
• Get active and try to be a healthy weight.
• Don’t get thirsty.
• Don’t skip breakfast.
• eating a healthy diet.
• getting regular exercise.
• not smoking.
• staying at a healthy weight.
• limiting alcohol.
• Medical.

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 Get Screened and Get Your Shots

This year, with flu in the headlines, no one needs to be reminded that flu shots can dramatically reduce the risk of getting this seasonal bug and its potentially life-threatening complications. Yet only 42% of people 50 to 64 get yearly flu shots. Keeping up to date on all recommended vaccinations can prevent many deadly and debilitating illnesses.

• Get basic Fitness. …

Get regular exercise.

Do you find yourself feeling lethargic halfway through the day? Have you ever gotten winded by simple everyday duties, such as grocery shopping or household chores? Contrary to what you might believe, getting the 150 minutes of weekly activity recommended by the Physical Activity Guidelines for Americans can add to your energy account and not subtract from it. How? Exercise relieves stress and tension, strengthens muscles and boosts endurance, which helps your body to work more efficiently during other physical tasks or activities.

• Ensure you get enough Sleep. …
• Do mindful Nutrition. …
• Mindfulness. …

Plan and prioritize.

Take note of the times during the day when your energy levels tend to be the highest. Decide how you can take advantage of those moments by prioritizing important tasks when you are feeling fresh and productive.

• Social Wellness.
• Eat healthy. What you eat is closely linked to your health. …
• Get regular exercise. …
• Lose weight if you’re overweight. …
• Protect your skin. …
• Practice safe sex. …
• Don’t smoke or use tobacco. …
• Limit how much alcohol you drink. …
• Eat well. Fresh foods are preferable. …

Get quality sleep. Sleep can help with the body’s healing.

Sleep seven to eight hours a night.
Getting more sleep seems to be a healthy habit many people need to improve on. We already know that we need at least seven hours of shut-eye each night, so what prevents us from getting it? Think about how you can improve your biggest sleep disruptors and know this: Sleep deprivation can perpetuate serious health conditions, as well as negatively affect your mood, motivation and energy levels. Prioritizing sleep is one of the best things you can do to set yourself up for a successful, energized day.

• Use good body mechanics. …
• Use good ergonomics when sitting at your computer at home or work. …
• Warm up or stretch before exercising or other physical activities, such as gardening. …
• Get Moving!