5 Facts about Apple cider vinegar for Weight Loss
If you are trying to lose weight, adding apple cider vinegar to your diet probably won’t work.
“Drinking apple cider vinegar for weight loss seems far-fetched. Apple cider vinegar isn’t likely to be effective for weight loss.” says Doctor Katherine Zeratsky, R.D., L.D.
10 Facts about Apple cider vinegar for Weight Loss
1.What is Apple Cider Vinegar?
Apple cider vinegar comes from apples that have been crushed, distilled, and then fermented. It can be consumed in small quantities or taken as a supplement.Its high levels of acetic acid, or perhaps other compounds, may be responsible for its supposed health benefits. Although recommendations for “dosing” vary, most are on the order of 1 to 2 teaspoons before or with meals.
Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it could possibly offer health benefits, such as: aiding weight loss. reducing cholesterol.
2.Does Apple Cider Help Burn Fat?
A more recent study randomly assigned 39 study subjects to follow a restricted calorie diet with apple cider vinegar or a restricted calorie diet without apple cider vinegar for 12 weeks. While both groups lost weight, the apple cider vinegar group lost more. As with many prior studies, this one was quite small and short-term.
Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat.
However, there’s little scientific support for these claims. Studies of apple cider vinegar for weight loss have not consistently shown significant and sustainable weight loss across diverse groups of people.
Although occasional use of apple cider vinegar is safe for most people, it does carry some risks. For example:
- Apple cider vinegar is highly acidic. It may irritate your throat if you drink it often or in large amounts.
- Apple cider vinegar may interact with certain supplements or drugs, including diuretics and insulin. This may contribute to low potassium levels.
3.Storing Apple Cider Vinegar
You don’t have to refrigerate apple cider vinegar once it’s opened. Instead, store it in a pantry or cabinet, away from direct sunlight. Apple cider vinegar is highly acidic. Because of this, it’s unlikely to be contaminated with pathogens.
4.When should you consume Apple Cider Vinegar
Even among proponents of apple cider vinegar for weight loss or other health benefits, it’s unclear when to drink apple cider vinegar (for example, whether there is particular time of day that might be best?) or how much apple cider vinegar per day is ideal.
However drinking apple cider vinegar on an empty stomach maximises health benefits and boosts ability to process food. If you want to drink it after food, wait for at least 20 minutes.
5.Is there a downside to the apple cider vinegar diet?
- Vinegar should be diluted. Its high acidity can damage tooth enamel when sipped “straight”
- Causes or worsen low potassium levels. That’s particularly important for people taking medications that can lower potassium (such as common diuretics taken to treat high blood pressure).
- Vinegar can alter insulin levels. People with diabetes should be particularly cautious about a high vinegar diet.
Remember, there’s no magic bullet for weight loss. Be skeptical of any approach that claims you can lose weight without decreasing calories or increasing physical activity.