Top 5 exercises for people who sit all day long Recent studies suggest that “sitting is the new smoking”. If your work demands you to sit 6-7 hours in the same position the impact will be similar to that of smoking cigarettes regularly. It compromises your posture, leads to the accumulation of visceral fat, overstretches your […]
Top 10 Biggest Myths About Calories Counting calories can help you lose weight, but not if you’re making one of these common mistakes. When the number of calories you take in from food matches the number of calories you burn to sustain your metabolism, digestion, and physical activity, your weight will remain stable. Thus, the
Tips On Building Muscle After 40.A Full Information With Programs After 40, our muscles and joints become more susceptible to injury, which means initially taking strength training slow and easy. Start with low-impact exercises or low weights and be sure to include lots of stretches before, during and after our workouts It’s perfectly possible to
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What Is Diabetes Type 2? Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough insulin. This means your blood glucose (sugar) levels keep rising. What Causes Type 2 Diabetes? We all need insulin to live. It does an essential job. It allows
How to Avoid Gastric Exclude these 5 habits Excess upper intestinal gas can result from swallowing more than a usual amount of air, overeating, smoking or chewing gum. Excess lower intestinal gas can be caused by eating too much of certain foods, by the inability to fully digest certain foods or by a disruption in
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Ice Cubes for face Benefits Benefits of rubbing ice cubes on the face Heals and prevents acne. … Key to glowing skin. … Reduce puffy eyes. … Eliminates dark circles. … Diminishes signs of aging. … Calms inflammation. … Exfoliate your skin. … It increases the absorption of other products. Ice cubes for the face.
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Orange Mango Carrot Smoothie Orange and mango is also the perfect combination of fruit because the creaminess of the mango pair perfectly with the acidic orange. Is mango smoothie good for health? However, out of all the options available, Mango and Banana shake remain the favourite drinks of people. Both are extremely rich, delicious, healthy
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Top 10 Foods That Will Help You With Aging Process-Anti-Aging Foods These kinds of dishes will definitely help your skin glow and reduce the aging signs like aches and other unlikeable things like pimples. So let us have a look at some of these healthy yet tasty dishes: 10 Anti-Aging Foods to Support Your 40s-and-Beyond
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Six Famous People who died of Steroid Overuse! These 6 Cases Will Make You Think Twice Before Using Excessive Steroids! It Can Ruin Your Life! We all have the fitness freak friends, those who can’t get enough of their gym sessions and diet. While there is nothing bad about “Being Fit” or trying to be,
5 MAJOR CAUSES LOWER BACK PAIN What causes lower back Pain? What are the primary causes of lower back pain? Low back pain caused by spinal degeneration and injury. Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. … Bulging or ruptured disks. Disks act
Hypothyroid and Obesity.Everything you need to know What is the Difference Between Hypothyroid and Obesity? Everything you need to know Thyroid and obesity have a deep relationship. While obesity is a major issue, not many people are aware of this relationship. Knowing the difference between hypothyroid (a disorder in the quantity of the thyroid hormone)
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Deltacron, new Covid strain that combines delta and omicron emerges in Cyprus. What we know so far After Omicron Variant, Discovery of New Covid Strain ‘Deltacron’ Triggers Apprehensions: What We Know So Far Till now the scientific name of the new Covid-19 variant has not been announced. Amid an ongoing Omicron menace, Leondios Kostrikis, professor
How to train like a Victoria’s Secret Angel! Workouts from head to toe! I would be lying if I said I never googled “how to look like Victoria’s Secret model”. Let’s face it, I’m sure we’ve all sat by the TV munching on some snacks whilst these goddess-like women strut their stuff down the catwalk.
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Health Benefits Of Turmeric And Curcumin I Bet You Didn’T Know About Turmeric is a traditional spice with a powerful compound called curcumin. We shall be talking about ,benefits of turmeric milk,benefits of turmeric for skin,benefits of turmeric water,benefits of turmeric curcumin,benefits of turmeric ginger tea and benefits of turmeric on skin among others What
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The Top 10 Benefits of Regular Exercise Exercising regularly has many benefits for your body and brain. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Check out these 10 Benefits of Regular Exercise 1. It Can Make You Really
A new coronavirus variant, named B.1.640.2, is believed to contain 46 mutations of the original strain of the virus. It was discovered by experts in the south of France According to media reports, nearly 12 cases of this new variant have been reported near Marseilles, and has been linked to the African country Cameroon. But, the
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5 Bosu Ball Workouts for Beginners Top Bosu Ball Exercises That Tighten And Tone Are you looking to upgrade your workouts with something new? If you haven’t tried bosu ball exercises, they could be exactly what you’re looking for to take your fitness to the next level. Enhancing classic exercises like the plank,