Simple Ways To Reduce Your Unwanted Wrinkles!

There are various ways of reducing unwanted wrinkles! Lifestyle factors that can speed the pace of aging skin include smoking, use of tanning beds, and sun exposure. The sun begins leaving its mark during the first years of life, says Tamara Lior, MD, chairwoman of the department of dermatology at Cleveland Clinic Florida

Types of wrinkles

Generally speaking, there are two major types of wrinkles.

Dynamic wrinkles

These develop from repeated facial movements. If you pucker your lips around a straw frequently, for example, you might get lip lines.

Static wrinkles

These result from a loss of elasticity and the takeover of gravity. Wrinkles that come with jowls are static.

Simple Ways To Reduce Your Unwanted Wrinkles!

What is the main cause of wrinkles?

Exposure to ultraviolet (UV) light.
Ultraviolet radiation, which speeds the natural aging process, is the primary cause of early wrinkling.
Exposure to UV light breaks down your skin’s connective tissue — collagen and elastin fibers, which lie in the deeper layer of skin (dermis)

Can face wrinkles go away?

With the proper treatment and some patience, wrinkles can be reversed and the youthful appearance of healthy skin restored.
Retinol, antioxidants and some peptides may result in slight to modest improvements in wrinkles. Products that contain alpha hydroxy acids — such as glycolic acid and lactic acid — may help remove the top layer of dead skin and stimulate new skin growth

At what age do wrinkles start?

From around the age of 25 the first signs of aging start to become apparent on the surface of the skin. Fine lines appear first and wrinkles, a loss of volume and a loss of elasticity become noticeable over time. Our skin ages for a variety of different reasons

Signs of aging

Fine lines and wrinkles. Fine lines, crow’s feet and wrinkles are the most evident and often most concern-causing signs of aging for men and women. …
Dullness of skin. …
Uneven skin tone. …
Dry skin. …
Blotchiness and age spots. …
Rough skin texture. …
Visible pores.

Stress causes changes to the proteins in your skin and reduces its elasticity. This loss of elasticity can contribute to wrinkle formation. Stress may also lead to repeated furrowing of your brow that may also contribute to the formation of wrinkles.

How to Get Rid of Wrinkles

1. Wear sunscreen.
2. Limit sugar intake.
3. Quit smoking.
4. Use coconut oil.
5. Take beta carotene.
6. Drink lemon balm leaf tea.
7. Change sleep position.
8. Wash your face.
9. Diet: Eat an Anti-inflammatory Diet. …
10. Physical Activity: Move Your Body. …
11. Alcohol: Imbibe in Moderation. …
12. Sleep: ZZZ’s Help You Stay Young. …
13. Sunlight and Air Pollution: Protect Your Skin. …
14. Stress: Relax for Better Health. …
15. Smoking: Quit or Don’t Start.

Here are some essential oils that may help improve the appearance of wrinkles when used in different combinations with a carrier:

argan
carrot seed
clary sage
frankincense
geranium
grapeseed
helichrysum
jojoba
lavender
neroli
pomegranate
rose
rosemary
sandalwood
ylang ylang

Medical treatment

If you’re concerned about the appearance of your skin, you may want to visit a doctor that specializes in conditions of the skin (dermatologist) for further treatment.

The dermatologist will examine your skin visually. They’ll probably ask you questions about your health and lifestyle habits, such as your time spent in the sun and if you smoke.

Some treatments a dermatologist might recommend for wrinkles include:

prescription topical vitamin A retinoids
prescription topical antioxidants and collagen
OTC wrinkle creams
laser skin resurfacing
light source and radiofrequency treatments
chemical peel
dermabrasion or microdermabrasion
Botox
soft-tissue (dermal) fillers
skin-tightening techniques, such as ultherapy
facelift surgery

Wrinkle prevention

While wrinkle treatments can improve your skin’s appearance, the best way to avoid wrinkles is to protect your skin from the sun. Limit the time you spend outside when it’s sunny out, wear protective clothing, like a hat and long sleeves, and apply a daily sunscreen with an SPF of at least 30.

Lifestyle choices also affect your skin’s appearance. Apply moisturizer to your skin regularly to help keep it hydrated. Avoid smoking, which can dry and wrinkle your skin. Stick to a balanced diet rich in fresh fruits and vegetables and low in processed foods.

SOURCES:

Cho S, et al. (2009). Dietary Aloe Vera Supplementation Improves Facial Wrinkles and Elasticity and It Increases the Type I Procollagen Gene Expression in Human Skin in vivo. https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2883372/
Fitzpatrick RE, et al. (2008) Double-blind, half-face study comparing topical vitamin C and vehicle for rejuvenation of photodamage.
onlinelibrary.wiley.com/doi/abs/10.1046/j.1524-4725.2002.01129.x
Flament F, et al. (2013) Effect of the sun on visible clinical signs of ageing in Caucasian skin.
ncbi.nlm.nih.gov/pmc/articles/PMC3790843/
Jensen GS, et al. (2016) Reduction of facial wrinkles by hydrolyzed water-soluble egg membrane associated with reduction of free radical stress and support of matrix production by dermal fibroblasts.
ncbi.nlm.nih.gov/pmc/articles/PMC5072512/