How To Get Your Booty Bigger Naturally

Though this is a common question among females, the problem is that most of them fail in finding appropriate answers. There’s good news – you can succeed on your own, without any need to gain excess weight.

You just need to be dedicated. Change your diet – Eat plenty of lean protein and avoid processed foods, sugar, alcohol, and carbs.

There is no food alone that you can eat to make your butt bigger.

How long does it take to get a bigger booty?

If you decide to use diet and exercises, it might take between one and three months before you see tangible gains and up to a year or two to get where you want to be. Do not trust methods that assure you a big butt in just a few days or weeks.

However, there are ways that foods can be eaten to increase the growth rate of your buttocks from other b00t-y growing methods.
Here at truly b00t-y we advocate exercise (among other ways) as the best natural and effective way of truly increasing the size of your b00t-y.

READ ALSO:Top 5 Home Exercises for a Bigger Firmer Butt

Basically there are two ways in which the butt0-cks or glutes grows.

• The Resistance Phase: (the actual workout you do, and the continual stimulus applied to create more and more growth)
• The Recovery Phase: (what you do after the workout to ensure proper growth occurs)

For the sake of this article we need to only discuss the recovery phase, as that is where the foods you eat truly matter for getting a bigger bu-tt.


How To Get Your Booty Bigger Naturally
How To Get Your Booty Bigger Naturally


10 Foods To Eat To Get A Bigger Butt (

How To Get Your Booty Bigger Naturally)

1. Salmon

  • Salmon is a great source of protein, packing 22 grams into a single 4-ounce
  • Fatty fish like salmon are also loaded with omega-3 fatty acids, which provide numerous health benefits.
  • Some research suggests that omega-3 fats reduce inflammation, which may expedite muscle recovery and growth

2. Eggs

  • Eggs are highly nutritious, providing plenty of selenium, vitamin B12, riboflavin, and phosphorus
  • The B vitamins in eggs can help your body produce energy from your diet
  • Each medium egg also supplies about 6 grams of protein, making this food an excellent addition to a high-protein diet

3. Brown rice

  • Brown rice provides the perfect balance of complex carbs and protein, with over 5 grams of protein per cooked cup (195 grams)
  • What’s more, protein powder made from this grain is a great choice for those who need an extra protein boost.
  • Brown rice is also high in branched-chain amino acids (BCAAs), which are broken down directly into your muscles for a quick source of energy
  • Studies show that BCAAs can reduce muscle soreness and fatigue, increase muscle protein synthesis, and curtail muscle loss to help balloon your bum

4. Flax seeds

  • Flax seeds not only boast a good amount of omega-3 fatty acids per serving but also high amounts of magnesium, phosphorus, and B vitamins
  • Furthermore, adding flax seeds to your diet is a great way to boost your protein intake.
  • In fact, just 2 tablespoons (21 grams) of flax seeds provide around 4 grams of plant-based protein (8Trusted Source).
  • Increasing your protein intake is essential to building muscle for a bigger behind (9Trusted Source).
  • Additionally, leucine, an amino acid common in eggs, has been shown to stimulate muscle synthesis and reduce muscle protein breakdown, which may be especially beneficial for enhancing your bum size (12Trusted Source).

5. Protein shakes

  • Protein shakes are a great choice for a healthy post-workout snack.
  • Whey protein, a type of protein found in milk, has been shown to promote muscle growth and recovery after workouts
  • Enjoy it or other protein powders after your workouts by blending them with milk, fruits, and veggies to bump up your shake’s butt-boosting benefits.

6. Quinoa

  • Quinoa is a nutrient-rich seed that offers a whopping 8 grams of protein per 1/4-cup (45-gram) dry serving
  • It also packs all nine essential amino acids, which you must obtain from your diet because your body can’t make them on its own
  • Plus, it’s high in complex carbs, which can provide extra energy to fuel your workout.
  • During resistance training, consuming carbs alone or with protein can reduce muscle damage and increase glycogen storage to support endurance and energy levels (15Trusted Source).

7. Legumes

  • Legumes are a family of plants that include beans, lentils, peas, and peanuts
  • They’re generally high in protein, which can maximize muscle synthesis and boost the growth of your glutes.
  • For example, 1 cup (164 grams) of cooked chickpeas boasts nearly 13 grams of protein, while 1 cup (198 grams) of cooked lentils packs almost 18 grams
  • Legumes are likewise a good source of micronutrients like magnesium, which is involved in energy production and muscle contraction

8. Avocados

  • In addition to this flavorful fruit’s supply of healthy fats, protein, and fiber, it’s rich in vitamin C, potassium, vitamin B6, and magnesium
  • Avocados are also high in antioxidants, including carotenoids like lutein, zeaxanthin, and cryptoxanthin
  • Antioxidants may reduce exercise-induced muscle damage, soreness, and inflammation to speed up recovery time
  • Avocados are rich in potassium, another important nutrient involved in muscle contraction and growth

9. Milk

  • Packing nearly 8 grams of protein into each cup (236 ml), milk is an excellent snack after hitting the gym
  • Contains both slow- and fast-digesting proteins that supply your muscles with a steady stream of amino acids after your workout
  • Drinking milk after working out helps increase your body’s efficiency in using amino acids to support protein synthesis, which is especially important when it comes to growing your butt

10. Chicken Breast

  • Chicken breast is loaded with high-quality protein, with about 24 grams in a 3-ounce (78-gram) serving
  • Chicken is also rich in B vitamins, such as niacin and vitamins B6 and B12
  • Getting enough of these vitamins in your diet is crucial for promoting energy production to help fuel your workouts
  • According to an 8-week study in 41 people, eating 46 grams of protein from chicken after working out led to significant increases in lean body mass, compared with a control group

Other Foods To Help You Get A Get A Bigger Butt

How To Get Your Booty Bigger Naturally

11. Pumpkin seeds
Pumpkin seeds are a delicious and nutritious snack option for a balanced, booty-building diet.

12. Greek yogurt
Greek yogurt is truly a nutritional powerhouse, boasting a good amount of calcium, vitamin B12, phosphorus, and riboflavin in each serving

13. Tofu

Tofu, which is produced from condensed soy milk, pack 10 grams of protein per 3.5 raw ounces (100 grams), plus a good amount of manganese, calcium, selenium, and phosphorus

14. Nut butter

  • Nut butters like cashew, almond, and peanut butter all contain a hearty dose of healthy fats, as well as essential nutrients like vitamin E, magnesium, potassium, and calcium
  • Each tablespoon (16 grams) also packs about 3.5 grams of protein, making nut butters an easy way to bump up the protein content of your favorite snacks

15. Cottage cheese
It’s very nutritious, supplying about 22 grams of protein per cup (210 grams), as well as plenty of phosphorus, vitamin B12, selenium, and riboflavin

It’s also loaded with casein, a slow-absorbing milk protein that increases muscle synthesis to help you get a bigger rump

The Bottom Line

  • Diet is one of the most important elements for gaining muscle and increasing the size of your buttocks.
  • However, keep in mind that these foods are unlikely to have much of an effect on their own without regular resistance training to boost muscle building and maximize results.


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