Gain Weight the Healthy Way without gym.

1kg of fat is 7,700 calories. To lose 1kg of fat, you need to be in a calorie deficit of 7,700 calories

Eating Fast Food may help you gain weight, but it can destroy your health at the same time.If you’re underweight, you want to gain a balanced amount of muscle mass and fat rather than a lot of unhealthy belly fat.Therefore, it’s absolutely essential to eat healthy foods and live an overall healthy lifestyle.

Look at me all big and strong!

We will look at several effective ways to gain weight fast, without ruining your health at the same time.

HOW TO CALCULATE RESTING METABOLIC RATE (RMR)

 

What Does Underweight Really Mean?

Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body mass needed to sustain optimal health.Conversely, over 25 is considered overweight and over 30 is considered obese.

Use This Calculator To check your BMI

However, keep in mind that there are many problems with the BMI scale, which only looks at weight and height. It does not take muscle mass into account.

Some people are naturally very skinny but still healthy. Being underweight according to this scale does not necessarily mean that you have a health problem.

What  Can Cause Someone to Become Underweight?

There are several medical conditions that can cause unhealthy weight loss, including:

  1. Diabetes: Having uncontrolled diabetes type 1  can lead to severe weight loss.
  2. Eating disorders: This includes anorexia nervosa, a serious mental disorder.
  3. Thyroid problems: Having an overactive thyroid (hyperthyroidism) can boost metabolism and cause unhealthy weight loss.
  4. Celiac disease: The most severe form of gluten intolerance. Most people with celiac disease don’t know that they have it
  5. Infections: Certain infections can cause someone to become severely underweight. This includes parasites, tuberculosis and HIV/AIDS.
  6. Cancer: Cancerous tumors often burn large amounts of calories and can cause someone to lose a lot of weight.

If you’re underweight, you may want to see a doctor to rule out any serious medical conditions especially if you have recently started losing large amounts of weight without even trying.

 

Weight Gain Formula

The science behind weight gain is simple – eat more calories than your body can actually burn

If you’re not gaining weight, you’re not eating enough food.It’s science and thermodynamics.

Depending on your current size ,age ,gender and level of activity, your body burns 1200-2500+ calories every day just doing all of its daily processes:

  • Digestion
  • Breathing.
  • Keeping your heart beating.
  • Powering your liver, kidneys, and brain.
  • Powering your movement.
  • Rebuilding muscle.

This Weight Gain Calculator is an effective tool to calculate your daily weight gain calorie requirement. Also get high calorie food suggestions which will help you plan your diet for weight gain.

1kg of fat is 7,700 calories. To lose 1kg of fat, you need to be in a calorie deficit of 7,700 calories

  • In order to gain weight, target an additional 300-500 calories above your Total Daily Energy Expenditure
  • If you have a TDEE of 1800 calories: target 2100-2300 calories per day to gain 0.5 kg per week
  • If you have a TDEE of 2000 calories: target 2300-2500 calories per day to gain 0.5 kg per week

Want to gain weight faster? As long as you know you’ll also be gaining lots of fat, you can target 800-1000 calories above your TDEE.

  • If you have a TDEE of 1800 calories: target 2600-2800 calories per day to gain 1 kg per week
  • If you have a TDEE of 2000 calories: target 2800-3000 calories per day to gain 1 kg per week

It’s very important to eat mostly healthy foods even when you’re trying to gain weight.

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