Orange Mango Carrot Smoothie

Orange and mango is also the perfect combination of fruit because the creaminess of the mango pair perfectly with the acidic orange.

Is mango smoothie good for health?

However, out of all the options available, Mango and Banana shake remain the favourite drinks of people. Both are extremely rich, delicious, healthy and filling. They are extremely beneficial for you and may even help in shedding kilos. They are loaded with fiber and can keep your full longer period of time

Time

Under 30 minutes

Ingredients

for 2 servings

  • ¼ cup orange juice(60 mL)
  • 1 orange, peeled, sliced
  • 1 mango, peeled, sliced
  • 3 large carrots, peeled, shredded
  • 1 ½ cups ice(225 g)

Nutrition Info

  • Calories 191
  • Fat 0g
  • Carbs 48g
  • Fiber 7g
  • Sugar 36g
  • Protein 3g

Estimated values based on one serving size.

Preparation

  1. Place the orange juice, orange, mango, and carrots in a blender or food processor and blend until just combined.
  2. Add in the ice and continue to blend until the mixture is smooth.
  3. Serve immediately.
  4. Enjoy!

Calories in Banana, mango & orange smoothie

Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana, mango & orange smoothie

  • 96 calories of Orange Juice, (7 fl oz)
  • 90 calories of Banana, fresh, (1 small (6″ to 6-7/8″ long))
  • 67 calories of Mangos, (0.50 fruit without refuse)

Nutrition Facts

Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.0
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 5.3 mg
Potassium 975.0 mg
Total Carbohydrate 63.2 g
Dietary Fiber 4.7 g
Sugars 15.3 g
Protein 3.3 g
Vitamin A 20.9 %
Vitamin B-12 0.0 %
Vitamin B-6 42.0 %
Vitamin C 182.5 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 3.8 %
Copper 15.3 %
Folate 18.2 %
Iron 4.5 %
Magnesium 15.6 %
Manganese 11.5 %
Niacin 8.8 %
Pantothenic Acid 8.4 %
Phosphorus 5.6 %
Riboflavin 12.0 %
Selenium 2.8 %
Thiamin 23.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Leave a Reply

Your email address will not be published. Required fields are marked *