Keto diet has many weight loss, health and performance benefits for type 2 diabetes, epilepsy, PCOS, metabolic syndrome, blood pressure, cholesterol, mental focus and numerous autoimmune diseases.

Keto restricts your intake of sugar and starchy foods, like pasta and bread. Instead, you’ll eat delicious real food with selective protein, healthy fats, and vegetables for nutrients.

If you are on keto diet, you have to keep the calories relatively low and the fat very high. Try to aim for foods that are almost pure fat: avocado, macadamia nuts, cream cheese, fat bombs.


3 Day Fat Fasting Meal Plan For Keto Diet
3 Day Fat Fasting Meal Plan For Keto Diet

What is Fat Fasting?

Fat fasting is eating between 1000 and 1200 calories a day, where between 80% and 90% of your calories come from fat, and fat alone. You break these 1000-1200 calories into 4 or 5 meals a day, eating in blocks of 200-250 calories per meal.

It is normally done for 2-4 days but is never recommended to go for more than 5 days. Going longer than this will start to put your body in a real “starvation mode” and your muscle mass will begin to be metabolized as energy at a faster rate – the exact opposite of what you want.


Chicken, tuna, turkey, bacon, prosciutto, etc. will be a nice addition to get a bit of protein in your system and add some extra flavor to your dishes.

 Keto coffee is just coffee with added fat.Keto coffee is regular coffee with low-carb, high-fat foods like coconut oil, butter or ghee added, in order to boost its fat content

Meal Plan For Keto Diet

Three Day Fat Fasting Meal Plan For Keto diet

Day 1

  • 1 cup of Keto Proof Coffee
  • 1 serving of Spiced Bacon Deviled Eggs
  • 2 servings of Savory Pizza Fat Bombs
  • 1 serving of Cheesy Creamed Spinach

Day 1 Macronutrient Breakdown

  • Total Calories: 1,076
  • Total Carbs: 10.98 g
  • Net Carbs: 6.54 g
  • Total Protein: 30.76 g
  • Toal Fat: 102.59 g
  • Percentage of Calories from Fat: 85.8%

Day 2

  • ½ cup of Iced Ketoproof Green Tea
  • 2 servings of Jalapeno Popper Fat Bombs
  • 1 serving of Egg Salad Stuffed Avocado
  • ½ serving of Keto Mocha Mousse

Day 2 Macronutrient Breakdown

  • Total Calories: 1,036.95
  • Total Carbs: 17.39 g
  • Net Carbs:  10.79 g
  • Total Protein: 21.21 g
  • Toal Fat: 100.1 g
  • Percentage of Calories from Fat: 86.9%

Day 3

  • 1 cup of Keto Proof Coffee
  • 1 serving of Salmon Benny Breakfast Bombs
  • 2 servings of Savory Pizza Fat Bombs
  • 1 serving of Cheesy Creamed Spinach
  • 4 servings of Coconut Peanut Butter Balls

Day 3 Macronutrient Breakdown

  • Total Calories: 1,196.68
  • Total Carbs: 17.04 g
  • Net Carbs: 12.02 g
  • Total Protein: 40.33 g
  • Toal Fat: 110.39 g
  • Percentage of Calories from Fat: 83%

Implementing 3 Day Fat Fasting Meal Plan

Simply pick a couple of suggestions from the list  above and eat  1000 -1200 calories of them during your fat fast.

Make sure you are getting 80- 90% of your calories from fat.

A block of cream cheese with a ketoproof coffee is one of the best ways to do a fat fast, as it is:

  • 1020 Calories
  • 97g fat (86% calories from fat for the day)
  • 8g Carbs (3% calories from carbs for the day)
  • 16g Protein (6% calories from protein for the day)
  • Easy – one of the most important factors.

How Many Calories Should You Eat Per Day to Lose Weight?


If you’re doing a fat fast, I recommend doing a 3 day fast. This normally drops about 5-8 pounds of body fat and water weight. When you enter back into a normal diet, expect to put back 2-3 pounds of that weight.


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